Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Condensed milk

Salmon raw vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Differences between salmon raw and condensed milk

  • Salmon raw has more vitamin B12, vitamin B6, vitamin B3, selenium, copper, vitamin B5, vitamin B1, and iron, while condensed milk has more calcium.
  • Salmon raw's daily need coverage for vitamin B12 is 114% higher.
  • Condensed milk contains 37 times less vitamin B3 than salmon raw. Salmon raw contains 7.86mg of vitamin B3, while condensed milk contains 0.21mg.
  • The amount of saturated fat in salmon raw is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Milk, canned, condensed, sweetened.

Infographic

Salmon raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +321.1%
Contains more CopperCopper +1566.7%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +146.6%
Contains more CalciumCalcium +2266.7%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B3Vitamin B3 +3642.9%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +1503.9%
Contains more Vitamin B12Vitamin B12 +622.7%
Contains more FolateFolate +127.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +516.7%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Salmon raw Condensed milk DV% diff.
Vitamin B12 3.18µg 0.44µg 114%
Vitamin B6 0.818mg 0.051mg 59%
Vitamin B3 7.86mg 0.21mg 48%
Selenium 36.5µg 14.8µg 39%
Calcium 12mg 284mg 27%
Copper 0.25mg 0.015mg 26%
Protein 19.84g 7.91g 24%
Saturated fat 0.981g 5.486g 20%
Carbs 0g 54.4g 18%
Vitamin B5 1.664mg 0.75mg 18%
Choline 89.1mg 16%
Polyunsaturated fat 2.539g 0.337g 15%
Vitamin B1 0.226mg 0.09mg 11%
Calories 142kcal 321kcal 9%
Phosphorus 200mg 253mg 8%
Iron 0.8mg 0.19mg 8%
Vitamin A 12µg 74µg 7%
Cholesterol 55mg 34mg 7%
Potassium 490mg 371mg 4%
Sodium 44mg 127mg 4%
Folate 25µg 11µg 4%
Fats 6.34g 8.7g 4%
Vitamin B2 0.38mg 0.416mg 3%
Vitamin C 0mg 2.6mg 3%
Zinc 0.64mg 0.94mg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Magnesium 29mg 26mg 1%
Vitamin D 6IU 1%
Monounsaturated fat 2.103g 2.427g 1%
Net carbs 0g 54.4g N/A
Sugar 54.4g N/A
Manganese 0.016mg 0.006mg 0%
Tryptophan 0.222mg 0.112mg 0%
Threonine 0.87mg 0.357mg 0%
Isoleucine 0.914mg 0.479mg 0%
Leucine 1.613mg 0.775mg 0%
Lysine 1.822mg 0.627mg 0%
Methionine 0.587mg 0.198mg 0%
Phenylalanine 0.775mg 0.382mg 0%
Valine 1.022mg 0.529mg 0%
Histidine 0.584mg 0.214mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +150.8%
Contains more WaterWater +152.2%
Contains more OtherOther +190.7%
Contains more FatsFats +37.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +653.4%
Contains more Mono. FatMonounsaturated fat +15.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.