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  6. Salmon raw vs. Cookie dough

Salmon raw vs. Cookie dough — In-Depth Nutrition Comparison

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How are salmon raw and cookie dough different?

  • Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, and copper, while cookie dough is higher in manganese and iron.
  • Salmon raw covers your daily need for vitamin B12, 131% more than cookie dough.
  • Salmon raw contains 20 times more vitamin B6 than cookie dough. Salmon raw contains 0.818mg of vitamin B6, while cookie dough contains 0.041mg.
  • Salmon raw is lower in saturated fat.
  • Cookie dough has a higher glycemic index (54) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Salmon raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +233.3%
Contains more CopperCopper +127.3%
Contains more PhosphorusPhosphorus +92.3%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +301.1%
Contains more CalciumCalcium +158.3%
Contains more IronIron +167.5%
Contains more ManganeseManganese +4681.3%
~equal in Magnesium ~28mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B3Vitamin B3 +321.4%
Contains more Vitamin B5Vitamin B5 +347.3%
Contains more Vitamin B6Vitamin B6 +1895.1%
Contains more Vitamin B12Vitamin B12 +7850%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.234mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Cookie dough DV% diff.
Vitamin B12 3.18µg 0.04µg 131%
Vitamin B6 0.818mg 0.041mg 60%
Selenium 36.5µg 9.1µg 50%
Vitamin B3 7.86mg 1.865mg 37%
Manganese 0.016mg 0.765mg 33%
Protein 19.84g 5.4g 29%
Vitamin B5 1.664mg 0.372mg 26%
Monounsaturated fat 2.103g 10.531g 21%
Carbs 0g 59.1g 20%
Fats 6.34g 18.9g 19%
Vitamin B2 0.38mg 0.148mg 18%
Saturated fat 0.981g 4.751g 17%
Iron 0.8mg 2.14mg 17%
Copper 0.25mg 0.11mg 16%
Calories 142kcal 424kcal 14%
Phosphorus 200mg 104mg 14%
Sodium 44mg 294mg 11%
Fiber 0g 2.5g 10%
Potassium 490mg 147mg 10%
Cholesterol 55mg 24mg 10%
Folate 25µg 35µg 3%
Calcium 12mg 31mg 2%
Vitamin A 12µg 4µg 1%
Vitamin B1 0.226mg 0.234mg 1%
Net carbs 0g 56.6g N/A
Magnesium 29mg 28mg 0%
Zinc 0.64mg 0.64mg 0%
Polyunsaturated fat 2.539g 2.592g 0%
Tryptophan 0.222mg 0.088mg 0%
Threonine 0.87mg 0.177mg 0%
Isoleucine 0.914mg 0.227mg 0%
Leucine 1.613mg 0.414mg 0%
Lysine 1.822mg 0.257mg 0%
Methionine 0.587mg 0.122mg 0%
Phenylalanine 0.775mg 0.278mg 0%
Valine 1.022mg 0.291mg 0%
Histidine 0.584mg 0.125mg 0%
Omega-3 - EPA 0.321g 0.001g N/A
Omega-3 - DHA 1.115g 0.001g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +267.4%
Contains more WaterWater +347.7%
Contains more OtherOther +309.2%
Contains more FatsFats +198.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +400.8%
~equal in Polyunsaturated fat ~2.592g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.