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  6. Salmon raw vs. Macaroon

Salmon raw vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and macaroon

  • Salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B2, phosphorus, and vitamin B1, yet macaroon is higher in fiber.
  • Salmon raw covers your daily vitamin B12 needs 133% more than macaroon.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Cookies, coconut macaroon.

Infographic

Salmon raw vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +298.4%
Contains more PhosphorusPhosphorus +194.1%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +436.8%
Contains more ZincZinc +14.1%
~equal in Magnesium ~29mg
~equal in Iron ~0.82mg
~equal in Copper ~0.269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1030%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +3472.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +752.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Macaroon DV% diff.
Vitamin B12 3.18µg 0µg 133%
Saturated fat 0.981g 20.099g 87%
Vitamin B6 0.818mg 0.096mg 56%
Selenium 36.5µg 6.8µg 54%
Vitamin B3 7.86mg 0.22mg 48%
Protein 19.84g 3.02g 34%
Vitamin B5 1.664mg 33%
Fats 6.34g 22.55g 25%
Vitamin B2 0.38mg 0.06mg 25%
Carbs 0g 61.22g 20%
Fiber 0g 5.1g 20%
Phosphorus 200mg 68mg 19%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.02mg 17%
Calories 142kcal 460kcal 16%
Polyunsaturated fat 2.539g 0.81g 12%
Potassium 490mg 123mg 11%
Sodium 44mg 241mg 9%
Folate 25µg 3µg 6%
Choline 9.1mg 2%
Copper 0.25mg 0.269mg 2%
Vitamin E 0.19mg 1%
Manganese 0.016mg 1%
Zinc 0.64mg 0.73mg 1%
Monounsaturated fat 2.103g 1.61g 1%
Calcium 12mg 5mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 56.12g N/A
Magnesium 29mg 29mg 0%
Iron 0.8mg 0.82mg 0%
Sugar 45.16g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +557%
Contains more WaterWater +495.7%
Contains more OtherOther +211.1%
Contains more FatsFats +255.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +213.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.