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Salmon raw vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and corned beef

  • Salmon raw has more vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B1, and vitamin B2; however, corned beef is higher in zinc.
  • Salmon raw covers your daily need for vitamin B12, 65% more than corned beef.
  • Salmon raw has 9 times more vitamin B1 than corned beef. While salmon raw has 0.226mg of vitamin B1, corned beef has only 0.026mg.
  • Salmon raw has less cholesterol.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Salmon raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +237.9%
Contains more CopperCopper +62.3%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +11.3%
Contains more IronIron +132.5%
Contains more ZincZinc +615.6%
Contains more ManganeseManganese +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +769.2%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more Vitamin B5Vitamin B5 +296.2%
Contains more Vitamin B6Vitamin B6 +255.7%
Contains more Vitamin B12Vitamin B12 +95.1%
Contains more FolateFolate +316.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more WaterWater +14.6%
Contains more OtherOther +105.4%
Contains more FatsFats +199.4%
Contains more CarbsCarbs +∞%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +279%
Contains more Mono. FatMonounsaturated fat +338.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Corned beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Corned beef DV% diff.
Vitamin B12 3.18µg 1.63µg 65%
Vitamin B6 0.818mg 0.23mg 45%
Sodium 44mg 973mg 40%
Zinc 0.64mg 4.58mg 36%
Vitamin B3 7.86mg 3.03mg 30%
Vitamin B5 1.664mg 0.42mg 25%
Saturated fat 0.981g 6.34g 24%
Fats 6.34g 18.98g 19%
Monounsaturated fat 2.103g 9.22g 18%
Vitamin B1 0.226mg 0.026mg 17%
Vitamin B2 0.38mg 0.17mg 16%
Cholesterol 55mg 98mg 14%
Iron 0.8mg 1.86mg 13%
Choline 69.2mg 13%
Polyunsaturated fat 2.539g 0.67g 12%
Phosphorus 200mg 125mg 11%
Copper 0.25mg 0.154mg 11%
Potassium 490mg 145mg 10%
Selenium 36.5µg 32.8µg 7%
Folate 25µg 6µg 5%
Calories 142kcal 251kcal 5%
Magnesium 29mg 12mg 4%
Protein 19.84g 18.17g 3%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Calcium 12mg 8mg 0%
Manganese 0.016mg 0.022mg 0%
Tryptophan 0.222mg 0.119mg 0%
Threonine 0.87mg 0.726mg 0%
Isoleucine 0.914mg 0.827mg 0%
Leucine 1.613mg 1.445mg 0%
Lysine 1.822mg 1.536mg 0%
Methionine 0.587mg 0.473mg 0%
Phenylalanine 0.775mg 0.718mg 0%
Valine 1.022mg 0.901mg 0%
Histidine 0.584mg 0.58mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
33%
Corned beef
Minerals Daily Need Coverage Score
49%
Salmon raw
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 929mg)
Which food is lower in Saturated fat?
Salmon raw
Salmon raw is lower in Saturated fat (difference - 5.359g)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.