Salmon raw vs. Crab meat — In-Depth Nutrition Comparison
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Summary of differences between salmon raw and crab meat
- Salmon raw has more vitamin B6, vitamin B3, vitamin B5, vitamin B2, and vitamin B1; however, crab meat is higher in vitamin B12, copper, zinc, and phosphorus.
- Crab meat covers your daily need for vitamin B12, 347% more than salmon raw.
- Salmon raw has 7 times more vitamin B2 than crab meat. While salmon raw has 0.38mg of vitamin B2, crab meat has only 0.055mg.
- Salmon raw has less sodium.
These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +117.2% |
| Contains more CalciumCalcium | +391.7% |
| Contains more CopperCopper | +372.8% |
| Contains more ZincZinc | +1090.6% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +326.4% |
| Contains more Vitamin B2Vitamin B2 | +590.9% |
| Contains more Vitamin B3Vitamin B3 | +486.6% |
| Contains more Vitamin B5Vitamin B5 | +316% |
| Contains more Vitamin B6Vitamin B6 | +354.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +261.6% |
| Contains more FolateFolate | +104% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +311.7% |
| Contains more OtherOther | +241% |
| Contains more WaterWater | +13.2% |
~equal in
Protein
~19.35g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +1036.8% |
| Contains more Poly. FatPolyunsaturated fat | +373.7% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 11.5µg | 347% |
| Copper | 0.25mg | 1.182mg | 104% |
| Zinc | 0.64mg | 7.62mg | 63% |
| Vitamin B6 | 0.818mg | 0.18mg | 49% |
| Sodium | 44mg | 1072mg | 45% |
| Vitamin B3 | 7.86mg | 1.34mg | 41% |
| Vitamin B5 | 1.664mg | 0.4mg | 25% |
| Vitamin B2 | 0.38mg | 0.055mg | 25% |
| Vitamin B1 | 0.226mg | 0.053mg | 14% |
| Polyunsaturated fat | 2.539g | 0.536g | 13% |
| Phosphorus | 200mg | 280mg | 11% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Magnesium | 29mg | 63mg | 8% |
| Fats | 6.34g | 1.54g | 7% |
| Folate | 25µg | 51µg | 7% |
| Potassium | 490mg | 262mg | 7% |
| Selenium | 36.5µg | 40µg | 6% |
| Monounsaturated fat | 2.103g | 0.185g | 5% |
| Calcium | 12mg | 59mg | 5% |
| Saturated fat | 0.981g | 0.133g | 4% |
| Calories | 142kcal | 97kcal | 2% |
| Protein | 19.84g | 19.35g | 1% |
| Manganese | 0.016mg | 0.04mg | 1% |
| Iron | 0.8mg | 0.76mg | 1% |
| Cholesterol | 55mg | 53mg | 1% |
| Vitamin A | 12µg | 9µg | 0% |
| Tryptophan | 0.222mg | 0.269mg | 0% |
| Threonine | 0.87mg | 0.783mg | 0% |
| Isoleucine | 0.914mg | 0.938mg | 0% |
| Leucine | 1.613mg | 1.536mg | 0% |
| Lysine | 1.822mg | 1.684mg | 0% |
| Methionine | 0.587mg | 0.545mg | 0% |
| Phenylalanine | 0.775mg | 0.817mg | 0% |
| Valine | 1.022mg | 0.91mg | 0% |
| Histidine | 0.584mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.321g | 0.295g | N/A |
| Omega-3 - DHA | 1.115g | 0.118g | N/A |
| Omega-3 - DPA | 0.287g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
125%
Minerals Daily Need Coverage Score
49%
120%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 1028mg)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.848g)
Which food is cheaper?
Crab meat is cheaper (difference - $1)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.