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  6. Salmon raw vs. Cream pie

Salmon raw vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and cream pie?

  • Cream pie has less vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 128% higher.
  • Salmon raw has 41 times more vitamin B6 than cream pie. Salmon raw has 0.818mg of vitamin B6, while cream pie has 0.02mg.
  • Cream pie contains less cholesterol.

We used Fish, salmon, Atlantic, wild, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Salmon raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +204.3%
Contains more CopperCopper +111.9%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +153.2%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +508.3%
Contains more CalciumCalcium +450%
Contains more IronIron +86.3%
Contains more ManganeseManganese +906.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +159.8%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +1199.2%
Contains more Vitamin B5Vitamin B5 +617.2%
Contains more Vitamin B6Vitamin B6 +3990%
Contains more Vitamin B12Vitamin B12 +2550%
Contains more FolateFolate +31.6%
Contains more Vitamin AVitamin A +283.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Cream pie DV% diff.
Vitamin B12 3.18µg 0.12µg 128%
Vitamin B6 0.818mg 0.02mg 61%
Selenium 36.5µg 6µg 55%
Saturated fat 0.981g 12.449g 52%
Vitamin B3 7.86mg 0.605mg 45%
Protein 19.84g 4.15g 31%
Vitamin B5 1.664mg 0.232mg 29%
Fats 6.34g 22.41g 25%
Vitamin B2 0.38mg 0.14mg 18%
Phosphorus 200mg 79mg 17%
Copper 0.25mg 0.118mg 15%
Cholesterol 55mg 12mg 14%
Monounsaturated fat 2.103g 7.336g 13%
Carbs 0g 38.44g 13%
Vitamin B1 0.226mg 0.087mg 12%
Calories 142kcal 353kcal 11%
Sodium 44mg 266mg 10%
Potassium 490mg 161mg 10%
Polyunsaturated fat 2.539g 1.149g 9%
Iron 0.8mg 1.49mg 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Manganese 0.016mg 0.161mg 6%
Calcium 12mg 66mg 5%
Vitamin A 12µg 46µg 4%
Choline 17.9mg 3%
Fiber 0g 0.8g 3%
Magnesium 29mg 19mg 2%
Folate 25µg 19µg 2%
Zinc 0.64mg 0.44mg 2%
Vitamin D 0.1µg 1%
Net carbs 0g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0.001g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +378.1%
Contains more WaterWater +101.9%
Contains more OtherOther +392.6%
Contains more FatsFats +253.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +121%
Contains more Mono. FatMonounsaturated fat +248.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.