Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Crème caramel

Salmon raw vs. Crème caramel — In-Depth Nutrition Comparison

Compare

Significant differences between salmon raw and crème caramel

  • The amount of vitamin B12, vitamin B6, selenium, vitamin B3, copper, vitamin B5, vitamin B1, phosphorus, and vitamin B2 in salmon raw is higher than in crème caramel.
  • Salmon raw covers your daily vitamin B12 needs 118% more than crème caramel.
  • Crème caramel has 96 times less vitamin B3 than salmon raw. Salmon raw has 7.86mg of vitamin B3, while crème caramel has 0.082mg.
  • Salmon raw contains less cholesterol.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Salmon raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +315.3%
Contains more IronIron +110.5%
Contains more CopperCopper +792.9%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +108.3%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +319.5%
Contains more CalciumCalcium +591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +606.3%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B3Vitamin B3 +9485.4%
Contains more Vitamin B5Vitamin B5 +223.7%
Contains more Vitamin B6Vitamin B6 +1759.1%
Contains more Vitamin B12Vitamin B12 +783.3%
Contains more FolateFolate +177.8%
Contains more Vitamin AVitamin A +283.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Crème caramel DV% diff.
Vitamin B12 3.18µg 0.36µg 118%
Vitamin B6 0.818mg 0.044mg 60%
Selenium 36.5µg 8.7µg 51%
Vitamin B3 7.86mg 0.082mg 49%
Protein 19.84g 4.53g 31%
Copper 0.25mg 0.028mg 25%
Vitamin B5 1.664mg 0.514mg 23%
Vitamin B1 0.226mg 0.032mg 16%
Phosphorus 200mg 96mg 15%
Polyunsaturated fat 2.539g 0.392g 14%
Vitamin B2 0.38mg 0.21mg 13%
Cholesterol 55mg 90mg 12%
Potassium 490mg 118mg 11%
Carbs 0g 22.78g 8%
Calcium 12mg 83mg 7%
Magnesium 29mg 9mg 5%
Iron 0.8mg 0.38mg 5%
Saturated fat 0.981g 1.799g 4%
Fats 6.34g 4.03g 4%
Folate 25µg 9µg 4%
Vitamin A 12µg 46µg 4%
Vitamin E 0.23mg 2%
Monounsaturated fat 2.103g 1.266g 2%
Zinc 0.64mg 0.47mg 2%
Calories 142kcal 145kcal 0%
Net carbs 0g 22.78g N/A
Sugar 23.15g N/A
Sodium 44mg 53mg 0%
Manganese 0.016mg 0.01mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0.001g N/A
Omega-3 - DHA 1.115g 0.007g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +338%
Contains more FatsFats +57.3%
Contains more OtherOther +772.1%
Contains more CarbsCarbs +∞%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +66.1%
Contains more Poly. FatPolyunsaturated fat +547.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.