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  6. Salmon raw vs. Custard

Salmon raw vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and custard?

  • Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, copper, vitamin B5, vitamin B1, vitamin B2, and phosphorus, yet custard is richer in calcium.
  • Salmon raw's daily need coverage for vitamin B12 is 111% higher.
  • Salmon raw has 60 times more vitamin B3 than custard. Salmon raw has 7.86mg of vitamin B3, while custard has 0.132mg.
  • Salmon raw has a lower glycemic index than custard.

We used Fish, salmon, Atlantic, wild, raw and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Salmon raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +136.7%
Contains more IronIron +135.3%
Contains more CopperCopper +733.3%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +508.3%
Contains more CalciumCalcium +1058.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin B1Vitamin B1 +270.5%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +5854.5%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +1178.1%
Contains more Vitamin B12Vitamin B12 +511.5%
Contains more FolateFolate +177.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +333.3%

All nutrients comparison - raw data values

Nutrient Salmon raw Custard DV% diff.
Vitamin B12 3.18µg 0.52µg 111%
Vitamin B6 0.818mg 0.064mg 58%
Selenium 36.5µg 6µg 55%
Vitamin B3 7.86mg 0.132mg 48%
Protein 19.84g 3.99g 32%
Copper 0.25mg 0.03mg 24%
Vitamin B5 1.664mg 0.699mg 19%
Polyunsaturated fat 2.539g 0.312g 15%
Vitamin B1 0.226mg 0.061mg 14%
Calcium 12mg 139mg 13%
Vitamin B2 0.38mg 0.22mg 12%
Phosphorus 200mg 130mg 10%
Potassium 490mg 207mg 8%
Iron 0.8mg 0.34mg 6%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Carbs 0g 17.6g 6%
Saturated fat 0.981g 2.032g 5%
Folate 25µg 9µg 4%
Vitamin A 12µg 52µg 4%
Fats 6.34g 4g 4%
Magnesium 29mg 16mg 3%
Sodium 44mg 84mg 2%
Monounsaturated fat 2.103g 1.127g 2%
Choline 11.8mg 2%
Calories 142kcal 122kcal 1%
Zinc 0.64mg 0.51mg 1%
Cholesterol 55mg 51mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Manganese 0.016mg 0.007mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.222mg 0.082mg 0%
Threonine 0.87mg 0.192mg 0%
Isoleucine 0.914mg 0.207mg 0%
Leucine 1.613mg 0.337mg 0%
Lysine 1.822mg 0.214mg 0%
Methionine 0.587mg 0.091mg 0%
Phenylalanine 0.775mg 0.173mg 0%
Valine 1.022mg 0.233mg 0%
Histidine 0.584mg 0.092mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0.003g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +397.2%
Contains more FatsFats +58.5%
Contains more OtherOther +454.2%
Contains more CarbsCarbs +∞%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +86.6%
Contains more Poly. FatPolyunsaturated fat +713.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.