Salmon raw vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between salmon raw and cutlet
- Salmon raw has more vitamin B12, vitamin B6, phosphorus, vitamin B1, and potassium; however, cutlet has more vitamin B3, vitamin B2, and fiber.
- Salmon raw's daily need coverage for vitamin B12 is 133% more.
The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +234.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B3 | 7.86mg | 26.29mg | 115% |
| Vitamin B2 | 0.38mg | 1.33mg | 73% |
| Selenium | 36.5µg | 66% | |
| Vitamin B5 | 1.664mg | 33% | |
| Copper | 0.25mg | 28% | |
| Vitamin B6 | 0.818mg | 0.5mg | 24% |
| Phosphorus | 200mg | 56mg | 21% |
| Cholesterol | 55mg | 0mg | 18% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B1 | 0.226mg | 0.05mg | 15% |
| Sodium | 44mg | 371mg | 14% |
| Polyunsaturated fat | 2.539g | 0.8g | 12% |
| Iron | 0.8mg | 1.7mg | 11% |
| Potassium | 490mg | 105mg | 11% |
| Protein | 19.84g | 23.29g | 7% |
| Fats | 6.34g | 1.5g | 7% |
| Folate | 25µg | 2µg | 6% |
| Magnesium | 29mg | 3mg | 6% |
| Monounsaturated fat | 2.103g | 0.2g | 5% |
| Zinc | 0.64mg | 1mg | 3% |
| Saturated fat | 0.981g | 0.3g | 3% |
| Carbs | 0g | 7.3g | 2% |
| Calories | 142kcal | 117kcal | 1% |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +322.7% |
| Contains more OtherOther | +336.1% |
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +951.5% |
| Contains more Poly. FatPolyunsaturated fat | +217.4% |
| Contains less Sat. FatSaturated fat | -69.4% |