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  6. Salmon raw vs. Daikon

Salmon raw vs. Daikon — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and daikon?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B1, yet daikon is richer in vitamin C.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index than daikon.

We used Fish, salmon, Atlantic, wild, raw and Radishes, oriental, raw types in this comparison.

Infographic

Salmon raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +115.9%
Contains more IronIron +100%
Contains more CopperCopper +117.4%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +769.6%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -52.3%
Contains more ManganeseManganese +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1030%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +3830%
Contains more Vitamin B5Vitamin B5 +1105.8%
Contains more Vitamin B6Vitamin B6 +1678.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +12%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Daikon DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.7µg 65%
Vitamin B6 0.818mg 0.046mg 59%
Vitamin B3 7.86mg 0.2mg 48%
Protein 19.84g 0.6g 38%
Vitamin B5 1.664mg 0.138mg 31%
Vitamin B2 0.38mg 0.02mg 28%
Phosphorus 200mg 23mg 25%
Vitamin C 0mg 22mg 24%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.045g 17%
Vitamin B1 0.226mg 0.02mg 17%
Copper 0.25mg 0.115mg 15%
Fats 6.34g 0.1g 10%
Potassium 490mg 227mg 8%
Calories 142kcal 18kcal 6%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.103g 0.017g 5%
Iron 0.8mg 0.4mg 5%
Zinc 0.64mg 0.15mg 4%
Saturated fat 0.981g 0.03g 4%
Magnesium 29mg 16mg 3%
Calcium 12mg 27mg 2%
Folate 25µg 28µg 1%
Vitamin A 12µg 0µg 1%
Choline 7.3mg 1%
Sodium 44mg 21mg 1%
Carbs 0g 4.1g 1%
Manganese 0.016mg 0.038mg 1%
Net carbs 0g 2.5g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.222mg 0.003mg 0%
Threonine 0.87mg 0.025mg 0%
Isoleucine 0.914mg 0.026mg 0%
Leucine 1.613mg 0.031mg 0%
Lysine 1.822mg 0.03mg 0%
Methionine 0.587mg 0.006mg 0%
Phenylalanine 0.775mg 0.02mg 0%
Valine 1.022mg 0.028mg 0%
Histidine 0.584mg 0.011mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3206.7%
Contains more FatsFats +6240%
Contains more OtherOther +817.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +12270.6%
Contains more Poly. FatPolyunsaturated fat +5542.2%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.