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  6. Salmon raw vs. Dill

Salmon raw vs. Dill — In-Depth Nutrition Comparison

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Differences between salmon raw and dill

  • Salmon raw has more vitamin B12, vitamin B6, vitamin B3, and vitamin B5, while dill has more vitamin A, vitamin C, iron, manganese, folate, and calcium.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of dill is 15.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Dill weed, fresh.

Infographic

Salmon raw vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +71.2%
Contains more PhosphorusPhosphorus +203%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +89.7%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +723.8%
Contains more ZincZinc +42.2%
Contains more ManganeseManganese +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Dill
Dill
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +289.7%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +400.6%
Contains more Vitamin B5Vitamin B5 +319.1%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3116.7%
Contains more FolateFolate +500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Dill DV% diff.
Vitamin B12 3.18µg 0µg 133%
Vitamin C 0mg 85mg 94%
Iron 0.8mg 6.59mg 72%
Selenium 36.5µg 66%
Manganese 0.016mg 1.264mg 54%
Vitamin B6 0.818mg 0.185mg 49%
Vitamin A 12µg 386µg 42%
Vitamin B3 7.86mg 1.57mg 39%
Protein 19.84g 3.46g 33%
Folate 25µg 150µg 31%
Vitamin B5 1.664mg 0.397mg 25%
Calcium 12mg 208mg 20%
Phosphorus 200mg 66mg 19%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.095g 16%
Vitamin B1 0.226mg 0.058mg 14%
Copper 0.25mg 0.146mg 12%
Fiber 0g 2.1g 8%
Fats 6.34g 1.12g 8%
Potassium 490mg 738mg 7%
Magnesium 29mg 55mg 6%
Vitamin B2 0.38mg 0.296mg 6%
Calories 142kcal 43kcal 5%
Saturated fat 0.981g 0.06g 4%
Monounsaturated fat 2.103g 0.802g 3%
Zinc 0.64mg 0.91mg 2%
Carbs 0g 7.02g 2%
Sodium 44mg 61mg 1%
Net carbs 0g 4.92g N/A
Tryptophan 0.222mg 0.014mg 0%
Threonine 0.87mg 0.068mg 0%
Isoleucine 0.914mg 0.195mg 0%
Leucine 1.613mg 0.159mg 0%
Lysine 1.822mg 0.246mg 0%
Methionine 0.587mg 0.011mg 0%
Phenylalanine 0.775mg 0.065mg 0%
Valine 1.022mg 0.154mg 0%
Histidine 0.584mg 0.071mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +473.4%
Contains more FatsFats +466.1%
Contains more OtherOther +117.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +162.2%
Contains more Poly. FatPolyunsaturated fat +2572.6%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.