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  6. Salmon raw vs. Drumstick tree

Salmon raw vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and drumstick tree?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, copper, and vitamin B5, yet drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Drumstick tree contains less cholesterol.

We used Fish, salmon, Atlantic, wild, raw and Drumstick pods, raw types in this comparison.

Infographic

Salmon raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +122.2%
Contains more CopperCopper +197.6%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +5114.3%
Contains more MagnesiumMagnesium +55.2%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +1518.8%
~equal in Potassium ~461mg
~equal in Sodium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +326.4%
Contains more Vitamin B2Vitamin B2 +413.5%
Contains more Vitamin B3Vitamin B3 +1167.7%
Contains more Vitamin B5Vitamin B5 +109.6%
Contains more Vitamin B6Vitamin B6 +581.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +76%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.7µg 65%
Vitamin B6 0.818mg 0.12mg 54%
Vitamin B3 7.86mg 0.62mg 45%
Protein 19.84g 2.1g 35%
Vitamin B2 0.38mg 0.074mg 24%
Phosphorus 200mg 50mg 21%
Copper 0.25mg 0.084mg 18%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.003g 17%
Vitamin B5 1.664mg 0.794mg 17%
Vitamin B1 0.226mg 0.053mg 14%
Fiber 0g 3.2g 13%
Manganese 0.016mg 0.259mg 11%
Fats 6.34g 0.2g 9%
Iron 0.8mg 0.36mg 6%
Monounsaturated fat 2.103g 0.102g 5%
Folate 25µg 44µg 5%
Calories 142kcal 37kcal 5%
Saturated fat 0.981g 0.033g 4%
Magnesium 29mg 45mg 4%
Carbs 0g 8.53g 3%
Zinc 0.64mg 0.45mg 2%
Calcium 12mg 30mg 2%
Vitamin A 12µg 4µg 1%
Potassium 490mg 461mg 1%
Net carbs 0g 5.33g N/A
Sodium 44mg 42mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +844.8%
Contains more FatsFats +3070%
Contains more OtherOther +448.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1961.8%
Contains more Poly. FatPolyunsaturated fat +84533.3%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.