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  6. Salmon raw vs. Edam

Salmon raw vs. Edam — In-Depth Nutrition Comparison

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The main differences between salmon raw and edam

  • Salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, selenium, and vitamin B5, yet edam is richer in calcium, phosphorus, and zinc.
  • Daily need coverage for saturated fat for edam is 83% higher.
  • Salmon raw contains 96 times more vitamin B3 than edam. Salmon raw contains 7.86mg of vitamin B3, while edam contains 0.082mg.
  • Salmon raw contains less saturated fat.
  • Salmon raw has a lower glycemic index than edam.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Cheese, edam.

Infographic

Salmon raw vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +160.6%
Contains more IronIron +81.8%
Contains more CopperCopper +594.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +5991.7%
Contains more ZincZinc +485.9%
Contains more PhosphorusPhosphorus +168%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Edam
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin B1Vitamin B1 +510.8%
Contains more Vitamin B3Vitamin B3 +9485.4%
Contains more Vitamin B5Vitamin B5 +492.2%
Contains more Vitamin B6Vitamin B6 +976.3%
Contains more Vitamin B12Vitamin B12 +106.5%
Contains more FolateFolate +56.3%
Contains more Vitamin AVitamin A +1925%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.389mg

All nutrients comparison - raw data values

Nutrient Salmon raw Edam DV% diff.
Saturated fat 0.981g 17.572g 75%
Calcium 12mg 731mg 72%
Vitamin B12 3.18µg 1.54µg 68%
Vitamin B6 0.818mg 0.076mg 57%
Vitamin B3 7.86mg 0.082mg 49%
Phosphorus 200mg 536mg 48%
Selenium 36.5µg 14.5µg 40%
Fats 6.34g 27.8g 33%
Sodium 44mg 812mg 33%
Vitamin B5 1.664mg 0.281mg 28%
Zinc 0.64mg 3.75mg 28%
Vitamin A 12µg 243µg 26%
Copper 0.25mg 0.036mg 24%
Vitamin B1 0.226mg 0.037mg 16%
Monounsaturated fat 2.103g 8.125g 15%
Polyunsaturated fat 2.539g 0.665g 12%
Cholesterol 55mg 89mg 11%
Calories 142kcal 357kcal 11%
Protein 19.84g 24.99g 10%
Potassium 490mg 188mg 9%
Iron 0.8mg 0.44mg 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Folate 25µg 16µg 2%
Vitamin B2 0.38mg 0.389mg 1%
Carbs 0g 1.43g 0%
Net carbs 0g 1.43g N/A
Magnesium 29mg 30mg 0%
Sugar 1.43g N/A
Manganese 0.016mg 0.011mg 0%
Tryptophan 0.222mg 0.352mg 0%
Threonine 0.87mg 0.932mg 0%
Isoleucine 0.914mg 1.308mg 0%
Leucine 1.613mg 2.57mg 0%
Lysine 1.822mg 2.66mg 0%
Methionine 0.587mg 0.721mg 0%
Phenylalanine 0.775mg 1.434mg 0%
Valine 1.022mg 1.81mg 0%
Histidine 0.584mg 1.034mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more WaterWater +64.8%
Contains more OtherOther +26.1%
Contains more ProteinProtein +26%
Contains more FatsFats +338.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +281.8%
Contains more Mono. FatMonounsaturated fat +286.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.