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  6. Salmon raw vs. Eggnog

Salmon raw vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and eggnog

  • Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, copper, vitamin B5, vitamin B1, vitamin B2, and phosphorus; however, eggnog is higher in calcium.
  • Salmon raw covers your daily need for vitamin B12, 114% more than eggnog.
  • Salmon raw has 75 times more vitamin B3 than eggnog. While salmon raw has 7.86mg of vitamin B3, eggnog has only 0.105mg.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Eggnog.

Infographic

Salmon raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +197%
Contains more IronIron +300%
Contains more CopperCopper +1823.1%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -18.5%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +769%
Contains more CalciumCalcium +983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +564.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +7385.7%
Contains more Vitamin B5Vitamin B5 +299%
Contains more Vitamin B6Vitamin B6 +1536%
Contains more Vitamin B12Vitamin B12 +606.7%
Contains more FolateFolate +2400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +391.7%

All nutrients comparison - raw data values

Nutrient Salmon raw Eggnog DV% diff.
Vitamin B12 3.18µg 0.45µg 114%
Vitamin B6 0.818mg 0.05mg 59%
Selenium 36.5µg 4.2µg 59%
Vitamin B3 7.86mg 0.105mg 48%
Protein 19.84g 4.55g 31%
Copper 0.25mg 0.013mg 26%
Vitamin B5 1.664mg 0.417mg 25%
Polyunsaturated fat 2.539g 0.198g 16%
Vitamin B1 0.226mg 0.034mg 16%
Vitamin B2 0.38mg 0.19mg 15%
Phosphorus 200mg 109mg 13%
Calcium 12mg 130mg 12%
Potassium 490mg 165mg 10%
Choline 52.2mg 9%
Iron 0.8mg 0.2mg 8%
Saturated fat 0.981g 2.591g 7%
Vitamin D 49IU 6%
Folate 25µg 1µg 6%
Vitamin D 1.2µg 6%
Vitamin A 12µg 59µg 5%
Calories 142kcal 88kcal 3%
Fats 6.34g 4.19g 3%
Carbs 0g 8.05g 3%
Zinc 0.64mg 0.46mg 2%
Magnesium 29mg 19mg 2%
Vitamin C 0mg 1.5mg 2%
Monounsaturated fat 2.103g 1.302g 2%
Vitamin E 0.21mg 1%
Cholesterol 55mg 59mg 1%
Net carbs 0g 8.05g N/A
Sugar 8.05g N/A
Sodium 44mg 54mg 0%
Manganese 0.016mg 0.005mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.222mg 0.085mg 0%
Threonine 0.87mg 0.201mg 0%
Isoleucine 0.914mg 0.237mg 0%
Leucine 1.613mg 0.383mg 0%
Lysine 1.822mg 0.257mg 0%
Methionine 0.587mg 0.12mg 0%
Phenylalanine 0.775mg 0.225mg 0%
Valine 1.022mg 0.289mg 0%
Histidine 0.584mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +336%
Contains more FatsFats +51.3%
Contains more OtherOther +694%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +61.5%
Contains more Poly. FatPolyunsaturated fat +1182.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.