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Salmon raw vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and eggplant

  • Salmon raw is higher than eggplant in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
  • Salmon raw covers your daily vitamin B12 needs 133% more than eggplant.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Eggplant, raw.

Infographic

Salmon raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +114%
Contains more IronIron +247.8%
Contains more CopperCopper +208.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +733.3%
Contains more SeleniumSelenium +12066.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +479.5%
Contains more Vitamin B2Vitamin B2 +927%
Contains more Vitamin B3Vitamin B3 +1111.1%
Contains more Vitamin B5Vitamin B5 +492.2%
Contains more Vitamin B6Vitamin B6 +873.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1924.5%
Contains more FatsFats +3422.2%
Contains more OtherOther +706.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +13043.8%
Contains more Poly. FatPolyunsaturated fat +3240.8%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Eggplant DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.3µg 66%
Vitamin B6 0.818mg 0.084mg 56%
Vitamin B3 7.86mg 0.649mg 45%
Protein 19.84g 0.98g 38%
Vitamin B5 1.664mg 0.281mg 28%
Vitamin B2 0.38mg 0.037mg 26%
Phosphorus 200mg 24mg 25%
Copper 0.25mg 0.081mg 19%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.076g 16%
Vitamin B1 0.226mg 0.039mg 16%
Fiber 0g 3g 12%
Fats 6.34g 0.18g 9%
Manganese 0.016mg 0.232mg 9%
Potassium 490mg 229mg 8%
Iron 0.8mg 0.23mg 7%
Calories 142kcal 25kcal 6%
Monounsaturated fat 2.103g 0.016g 5%
Zinc 0.64mg 0.16mg 4%
Saturated fat 0.981g 0.034g 4%
Magnesium 29mg 14mg 4%
Vitamin K 3.5µg 3%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Vitamin C 0mg 2.2mg 2%
Carbs 0g 5.88g 2%
Sodium 44mg 2mg 2%
Folate 25µg 22µg 1%
Choline 6.9mg 1%
Vitamin A 12µg 1µg 1%
Net carbs 0g 2.88g N/A
Calcium 12mg 9mg 0%
Sugar 3.53g N/A
Tryptophan 0.222mg 0.009mg 0%
Threonine 0.87mg 0.037mg 0%
Isoleucine 0.914mg 0.045mg 0%
Leucine 1.613mg 0.064mg 0%
Lysine 1.822mg 0.047mg 0%
Methionine 0.587mg 0.011mg 0%
Phenylalanine 0.775mg 0.043mg 0%
Valine 1.022mg 0.053mg 0%
Histidine 0.584mg 0.023mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
8%
Eggplant
Minerals Daily Need Coverage Score
49%
Salmon raw
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 0.947g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $12.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.