Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Fenugreek

Salmon raw vs. Fenugreek — In-Depth Nutrition Comparison

Compare

A recap on differences between Salmon raw and Fenugreek

  • Salmon raw is higher in Vitamin B12, Selenium, and Vitamin B3, yet Fenugreek is higher in Iron, Fiber, Copper, Manganese, Magnesium, and Zinc.
  • Fenugreek covers your daily Iron needs 409% more than Salmon raw.
  • The amount of Cholesterol in Fenugreek is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Spices, fenugreek seed.

Infographic

Salmon raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
2
:
8
Fenugreek
Fenugreek
Contains less Sodium -34.3%
Contains more Selenium +479.4%
Contains more Calcium +1366.7%
Contains more Iron +4091.3%
Contains more Magnesium +558.6%
Contains more Phosphorus +48%
Contains more Potassium +57.1%
Contains more Zinc +290.6%
Contains more Copper +344%
Contains more Manganese +7575%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains less Sodium -34.3%
Contains more Selenium +479.4%
Contains more Calcium +1366.7%
Contains more Iron +4091.3%
Contains more Magnesium +558.6%
Contains more Phosphorus +48%
Contains more Potassium +57.1%
Contains more Zinc +290.6%
Contains more Copper +344%
Contains more Manganese +7575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
5
:
5
Fenugreek
Fenugreek
Contains more Vitamin B3 +379.3%
Contains more Vitamin B6 +36.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.5%
Contains more Folate +128%
Equal in Vitamin B2 - 0.366
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin B3 +379.3%
Contains more Vitamin B6 +36.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.5%
Contains more Folate +128%
Equal in Vitamin B2 - 0.366

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
3
Fenugreek
Fenugreek
Contains more Water +674.9%
Contains more Other +56.5%
Contains more Protein +15.9%
Contains more Carbs +∞%
Equal in Fats - 6.41
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Water +674.9%
Contains more Other +56.5%
Contains more Protein +15.9%
Contains more Carbs +∞%
Equal in Fats - 6.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
0
Fenugreek
Fenugreek
Contains less Saturated Fat -32.8%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Fenugreek Opinion
Net carbs 0g 33.75g Fenugreek
Protein 19.84g 23g Fenugreek
Fats 6.34g 6.41g Fenugreek
Carbs 0g 58.35g Fenugreek
Calories 142kcal 323kcal Fenugreek
Fiber 0g 24.6g Fenugreek
Calcium 12mg 176mg Fenugreek
Iron 0.8mg 33.53mg Fenugreek
Magnesium 29mg 191mg Fenugreek
Phosphorus 200mg 296mg Fenugreek
Potassium 490mg 770mg Fenugreek
Sodium 44mg 67mg Salmon raw
Zinc 0.64mg 2.5mg Fenugreek
Copper 0.25mg 1.11mg Fenugreek
Manganese 0.016mg 1.228mg Fenugreek
Selenium 36.5µg 6.3µg Salmon raw
Vitamin A 40IU 60IU Fenugreek
Vitamin A RAE 12µg 3µg Salmon raw
Vitamin C 0mg 3mg Fenugreek
Vitamin B1 0.226mg 0.322mg Fenugreek
Vitamin B2 0.38mg 0.366mg Salmon raw
Vitamin B3 7.86mg 1.64mg Salmon raw
Vitamin B5 1.664mg Salmon raw
Vitamin B6 0.818mg 0.6mg Salmon raw
Folate 25µg 57µg Fenugreek
Vitamin B12 3.18µg 0µg Salmon raw
Tryptophan 0.222mg 0.391mg Fenugreek
Threonine 0.87mg 0.898mg Fenugreek
Isoleucine 0.914mg 1.241mg Fenugreek
Leucine 1.613mg 1.757mg Fenugreek
Lysine 1.822mg 1.684mg Salmon raw
Methionine 0.587mg 0.338mg Salmon raw
Phenylalanine 0.775mg 1.089mg Fenugreek
Valine 1.022mg 1.102mg Fenugreek
Histidine 0.584mg 0.668mg Fenugreek
Cholesterol 55mg 0mg Fenugreek
Saturated Fat 0.981g 1.46g Salmon raw
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g Salmon raw
Polyunsaturated fat 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
33%
Fenugreek
Minerals Daily Need Coverage Score
49%
Salmon raw
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.479g)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $11.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.