Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Fenugreek

Salmon raw vs. Fenugreek — In-Depth Nutrition Comparison

Compare

A recap on differences between salmon raw and fenugreek

  • Salmon raw is higher in vitamin B12, selenium, and vitamin B3, yet fenugreek is higher in iron, fiber, copper, manganese, magnesium, and zinc.
  • Fenugreek covers your daily iron needs 409% more than salmon raw.
  • The amount of cholesterol in fenugreek is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Spices, fenugreek seed.

Infographic

Salmon raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -34.3%
Contains more SeleniumSelenium +479.4%
Contains more MagnesiumMagnesium +558.6%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +4091.3%
Contains more CopperCopper +344%
Contains more ZincZinc +290.6%
Contains more PhosphorusPhosphorus +48%
Contains more ManganeseManganese +7575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +379.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.5%
Contains more FolateFolate +128%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.366mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Fenugreek DV% diff.
Iron 0.8mg 33.53mg 409%
Vitamin B12 3.18µg 0µg 133%
Fiber 0g 24.6g 98%
Copper 0.25mg 1.11mg 96%
Selenium 36.5µg 6.3µg 55%
Manganese 0.016mg 1.228mg 53%
Vitamin B3 7.86mg 1.64mg 39%
Magnesium 29mg 191mg 39%
Vitamin B5 1.664mg 33%
Carbs 0g 58.35g 19%
Cholesterol 55mg 0mg 18%
Zinc 0.64mg 2.5mg 17%
Vitamin B6 0.818mg 0.6mg 17%
Polyunsaturated fat 2.539g 17%
Calcium 12mg 176mg 16%
Phosphorus 200mg 296mg 14%
Calories 142kcal 323kcal 9%
Potassium 490mg 770mg 8%
Folate 25µg 57µg 8%
Vitamin B1 0.226mg 0.322mg 8%
Protein 19.84g 23g 6%
Monounsaturated fat 2.103g 5%
Vitamin C 0mg 3mg 3%
Saturated fat 0.981g 1.46g 2%
Vitamin B2 0.38mg 0.366mg 1%
Vitamin A 12µg 3µg 1%
Sodium 44mg 67mg 1%
Fats 6.34g 6.41g 0%
Net carbs 0g 33.75g N/A
Tryptophan 0.222mg 0.391mg 0%
Threonine 0.87mg 0.898mg 0%
Isoleucine 0.914mg 1.241mg 0%
Leucine 1.613mg 1.757mg 0%
Lysine 1.822mg 1.684mg 0%
Methionine 0.587mg 0.338mg 0%
Phenylalanine 0.775mg 1.089mg 0%
Valine 1.022mg 1.102mg 0%
Histidine 0.584mg 0.668mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +674.9%
Contains more OtherOther +56.5%
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +∞%
~equal in Fats ~6.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.