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  6. Salmon raw vs. Fish sauce

Salmon raw vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and fish sauce

  • Salmon raw is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, phosphorus, vitamin B2, and copper, yet fish sauce is higher in magnesium.
  • Fish sauce covers your daily sodium needs 339% more than salmon raw.
  • Salmon raw contains 29 times more phosphorus than fish sauce. While salmon raw contains 200mg of phosphorus, fish sauce contains only 7mg.
  • The amount of sodium in salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Sauce, fish, ready-to-serve.

Infographic

Salmon raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +70.1%
Contains more CopperCopper +400%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +2757.1%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +301.1%
Contains more MagnesiumMagnesium +503.4%
Contains more CalciumCalcium +258.3%
Contains more ManganeseManganese +1356.3%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +1783.3%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +239.8%
Contains more Vitamin B5Vitamin B5 +1310.2%
Contains more Vitamin B6Vitamin B6 +106.6%
Contains more Vitamin B12Vitamin B12 +562.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +104%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Fish sauce DV% diff.
Sodium 44mg 7851mg 339%
Vitamin B12 3.18µg 0.48µg 113%
Selenium 36.5µg 9.1µg 50%
Magnesium 29mg 175mg 35%
Vitamin B3 7.86mg 2.313mg 35%
Vitamin B6 0.818mg 0.396mg 32%
Vitamin B5 1.664mg 0.118mg 31%
Protein 19.84g 5.06g 30%
Phosphorus 200mg 7mg 28%
Vitamin B2 0.38mg 0.057mg 25%
Copper 0.25mg 0.05mg 22%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.012mg 18%
Polyunsaturated fat 2.539g 0.003g 17%
Fats 6.34g 0.01g 10%
Manganese 0.016mg 0.233mg 9%
Folate 25µg 51µg 7%
Potassium 490mg 288mg 6%
Monounsaturated fat 2.103g 0.002g 5%
Calories 142kcal 35kcal 5%
Zinc 0.64mg 0.2mg 4%
Saturated fat 0.981g 0.003g 4%
Calcium 12mg 43mg 3%
Choline 13.2mg 2%
Vitamin A 12µg 4µg 1%
Carbs 0g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 3.64g N/A
Iron 0.8mg 0.78mg 0%
Sugar 3.64g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0.001g N/A
Omega-3 - DHA 1.115g 0.002g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +292.1%
Contains more FatsFats +63300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +280.1%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +105050%
Contains more Poly. FatPolyunsaturated fat +84533.3%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.