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  6. Salmon raw vs. Frog legs

Salmon raw vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and frog legs?

  • Salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B2, phosphorus, vitamin B1, and potassium, yet frog legs are richer in iron.
  • Salmon raw's daily need coverage for vitamin B12 is 116% higher.
  • Salmon raw has 13 times more saturated fat than frog legs. Salmon raw has 0.981g of saturated fat, while frog legs have 0.076g.

We used Fish, salmon, Atlantic, wild, raw and Frog legs, raw types in this comparison.

Infographic

Salmon raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +71.9%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +158.9%
Contains more CalciumCalcium +50%
Contains more IronIron +87.5%
Contains more ZincZinc +56.3%
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +555%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +581.7%
Contains more Vitamin B12Vitamin B12 +695%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Frog legs DV% diff.
Vitamin B12 3.18µg 0.4µg 116%
Vitamin B6 0.818mg 0.12mg 54%
Vitamin B3 7.86mg 1.2mg 42%
Selenium 36.5µg 14.1µg 41%
Vitamin B5 1.664mg 33%
Polyunsaturated fat 2.539g 0.102g 16%
Choline 65mg 12%
Vitamin B2 0.38mg 0.25mg 10%
Iron 0.8mg 1.5mg 9%
Fats 6.34g 0.3g 9%
Phosphorus 200mg 147mg 8%
Vitamin B1 0.226mg 0.14mg 7%
Protein 19.84g 16.4g 7%
Vitamin E 1mg 7%
Potassium 490mg 285mg 6%
Monounsaturated fat 2.103g 0.053g 5%
Saturated fat 0.981g 0.076g 4%
Folate 25µg 15µg 3%
Calories 142kcal 73kcal 3%
Zinc 0.64mg 1mg 3%
Magnesium 29mg 20mg 2%
Cholesterol 55mg 50mg 2%
Manganese 0.016mg 1%
Vitamin D 0.2µg 1%
Sodium 44mg 58mg 1%
Calcium 12mg 18mg 1%
Vitamin D 8IU 1%
Copper 0.25mg 0.25mg 0%
Vitamin A 12µg 15µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0.014g N/A
Omega-3 - DHA 1.115g 0.02g N/A
Omega-3 - DPA 0.287g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +21%
Contains more FatsFats +2013.3%
Contains more OtherOther +280%
Contains more WaterWater +19.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +3867.9%
Contains more Poly. FatPolyunsaturated fat +2389.2%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.