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  6. Salmon raw vs. Fudge

Salmon raw vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and fudge?

  • Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B1, yet fudge is richer in manganese.
  • Salmon raw's daily need coverage for vitamin B12 is 129% higher.
  • Salmon raw has 68 times more vitamin B6 than fudge. Salmon raw has 0.818mg of vitamin B6, while fudge has 0.012mg.
  • Salmon raw contains less saturated fat.
  • Salmon raw has a lower glycemic index than fudge.

We used Fish, salmon, Atlantic, wild, raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Salmon raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +265.7%
Contains more PhosphorusPhosphorus +181.7%
Contains more SeleniumSelenium +1360%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +308.3%
Contains more IronIron +121.3%
Contains more CopperCopper +31.6%
Contains more ZincZinc +73.4%
Contains more ManganeseManganese +2537.5%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +769.2%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +4365.9%
Contains more Vitamin B5Vitamin B5 +1088.6%
Contains more Vitamin B6Vitamin B6 +6716.7%
Contains more Vitamin B12Vitamin B12 +3433.3%
Contains more FolateFolate +525%
Contains more Vitamin AVitamin A +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Fudge DV% diff.
Vitamin B12 3.18µg 0.09µg 129%
Vitamin B6 0.818mg 0.012mg 62%
Selenium 36.5µg 2.5µg 62%
Vitamin B3 7.86mg 0.176mg 48%
Protein 19.84g 2.39g 35%
Vitamin B5 1.664mg 0.14mg 30%
Saturated fat 0.981g 6.448g 25%
Carbs 0g 76.44g 25%
Vitamin B2 0.38mg 0.085mg 23%
Phosphorus 200mg 71mg 18%
Manganese 0.016mg 0.422mg 18%
Vitamin B1 0.226mg 0.026mg 17%
Polyunsaturated fat 2.539g 0.373g 14%
Cholesterol 55mg 14mg 14%
Calories 142kcal 411kcal 13%
Iron 0.8mg 1.77mg 12%
Potassium 490mg 134mg 10%
Copper 0.25mg 0.329mg 9%
Fiber 0g 1.7g 7%
Fats 6.34g 10.41g 6%
Folate 25µg 4µg 5%
Vitamin A 12µg 44µg 4%
Zinc 0.64mg 1.11mg 4%
Calcium 12mg 49mg 4%
Choline 10mg 2%
Caffeine 8mg 2%
Monounsaturated fat 2.103g 2.943g 2%
Magnesium 29mg 36mg 2%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 0g 74.74g N/A
Sugar 73.12g N/A
Sodium 44mg 45mg 0%
Trans fat 0.165g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +730.1%
Contains more WaterWater +598.3%
Contains more OtherOther +460%
Contains more FatsFats +64.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +580.7%
Contains more Mono. FatMonounsaturated fat +39.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.