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  6. Salmon raw vs. Grape leaves

Salmon raw vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between salmon raw and grape leaves

  • Salmon raw has more vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B5; however, grape leaves are richer in vitamin A, manganese, fiber, calcium, and iron.
  • Grape leaves cover your daily vitamin A needs 550% more than salmon raw.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Grape leaves, raw.

Infographic

Salmon raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +80.1%
Contains more PhosphorusPhosphorus +119.8%
Contains more SeleniumSelenium +3955.6%
Contains more MagnesiumMagnesium +227.6%
Contains more CalciumCalcium +2925%
Contains more IronIron +228.8%
Contains more CopperCopper +66%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +17743.8%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B3Vitamin B3 +232.8%
Contains more Vitamin B5Vitamin B5 +620.3%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11366.7%
Contains more FolateFolate +232%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.354mg

All nutrients comparison - raw data values

Nutrient Salmon raw Grape leaves DV% diff.
Vitamin A 12µg 1376µg 152%
Vitamin B12 3.18µg 0µg 133%
Manganese 0.016mg 2.855mg 123%
Vitamin K 108.6µg 91%
Selenium 36.5µg 0.9µg 65%
Fiber 0g 11g 44%
Calcium 12mg 363mg 35%
Vitamin B3 7.86mg 2.362mg 34%
Vitamin B6 0.818mg 0.4mg 32%
Vitamin B5 1.664mg 0.231mg 29%
Protein 19.84g 5.6g 28%
Iron 0.8mg 2.63mg 23%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.415mg 18%
Magnesium 29mg 95mg 16%
Vitamin B1 0.226mg 0.04mg 16%
Phosphorus 200mg 91mg 16%
Folate 25µg 83µg 15%
Vitamin E 2mg 13%
Vitamin C 0mg 11.1mg 12%
Polyunsaturated fat 2.539g 1.065g 10%
Carbs 0g 17.31g 6%
Fats 6.34g 2.12g 6%
Potassium 490mg 272mg 6%
Monounsaturated fat 2.103g 0.081g 5%
Saturated fat 0.981g 0.336g 3%
Choline 12.8mg 2%
Calories 142kcal 93kcal 2%
Vitamin B2 0.38mg 0.354mg 2%
Sodium 44mg 9mg 2%
Net carbs 0g 6.31g N/A
Sugar 6.3g N/A
Zinc 0.64mg 0.67mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +254.3%
Contains more FatsFats +199.1%
Contains more OtherOther +222.4%
Contains more CarbsCarbs +∞%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +2496.3%
Contains more Poly. FatPolyunsaturated fat +138.4%
Contains less Sat. FatSaturated fat -65.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.