Salmon raw vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between salmon raw and horned melon?
- Salmon raw is higher in vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, phosphorus, vitamin B1, potassium, and folate, yet horned melon is higher in vitamin C.
- Salmon raw's daily need coverage for vitamin B6 is 58% more.
- Salmon raw has 25 times more vitamin B2 than horned melon. While salmon raw has 0.38mg of vitamin B2, horned melon has only 0.015mg.
- The glycemic index of salmon raw is lower.
We used Fish, salmon, Atlantic, wild, raw and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +298.4% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +440.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more IronIron | +41.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +804% |
| Contains more Vitamin B2Vitamin B2 | +2433.3% |
| Contains more Vitamin B3Vitamin B3 | +1291.2% |
| Contains more Vitamin B5Vitamin B5 | +809.3% |
| Contains more Vitamin B6Vitamin B6 | +1198.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 0.063mg | 58% |
| Vitamin B3 | 7.86mg | 0.565mg | 46% |
| Protein | 19.84g | 1.78g | 36% |
| Vitamin B5 | 1.664mg | 0.183mg | 30% |
| Vitamin B2 | 0.38mg | 0.015mg | 28% |
| Copper | 0.25mg | 0.02mg | 26% |
| Phosphorus | 200mg | 37mg | 23% |
| Cholesterol | 55mg | 18% | |
| Polyunsaturated fat | 2.539g | 17% | |
| Vitamin B1 | 0.226mg | 0.025mg | 17% |
| Potassium | 490mg | 123mg | 11% |
| Fats | 6.34g | 1.26g | 8% |
| Folate | 25µg | 3µg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Monounsaturated fat | 2.103g | 5% | |
| Calories | 142kcal | 44kcal | 5% |
| Iron | 0.8mg | 1.13mg | 4% |
| Saturated fat | 0.981g | 4% | |
| Magnesium | 29mg | 40mg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Sodium | 44mg | 2mg | 2% |
| Manganese | 0.016mg | 0.039mg | 1% |
| Vitamin A | 12µg | 7µg | 1% |
| Zinc | 0.64mg | 0.48mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1014.6% |
| Contains more FatsFats | +403.2% |
| Contains more OtherOther | +1137.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.9% |