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  6. Salmon raw vs. Hot chocolate

Salmon raw vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between salmon raw and hot chocolate

  • Hot chocolate contains less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, vitamin B1, vitamin B2, and phosphorus than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 112% higher.
  • Hot chocolate contains 59 times less vitamin B3 than salmon raw. Salmon raw contains 7.86mg of vitamin B3, while hot chocolate contains 0.133mg.
  • The amount of cholesterol in hot chocolate is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Salmon raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +148.7%
Contains more IronIron +90.5%
Contains more CopperCopper +142.7%
Contains more PhosphorusPhosphorus +90.5%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +1251.9%
Contains more CalciumCalcium +850%
~equal in Zinc ~0.63mg
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin B1Vitamin B1 +479.5%
Contains more Vitamin B2Vitamin B2 +108.8%
Contains more Vitamin B3Vitamin B3 +5809.8%
Contains more Vitamin B5Vitamin B5 +407.3%
Contains more Vitamin B6Vitamin B6 +1945%
Contains more Vitamin B12Vitamin B12 +549%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%

All nutrients comparison - raw data values

Nutrient Salmon raw Hot chocolate DV% diff.
Vitamin B12 3.18µg 0.49µg 112%
Selenium 36.5µg 2.7µg 61%
Vitamin B6 0.818mg 0.04mg 60%
Vitamin B3 7.86mg 0.133mg 48%
Protein 19.84g 3.52g 33%
Vitamin B5 1.664mg 0.328mg 27%
Copper 0.25mg 0.103mg 16%
Vitamin B1 0.226mg 0.039mg 16%
Cholesterol 55mg 8mg 16%
Polyunsaturated fat 2.539g 0.084g 16%
Vitamin B2 0.38mg 0.182mg 15%
Phosphorus 200mg 105mg 14%
Calcium 12mg 114mg 10%
Potassium 490mg 197mg 9%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Fats 6.34g 2.34g 6%
Iron 0.8mg 0.42mg 5%
Folate 25µg 5µg 5%
Fiber 0g 1g 4%
Carbs 0g 10.74g 4%
Vitamin A 12µg 51µg 4%
Monounsaturated fat 2.103g 0.677g 4%
Choline 15.6mg 3%
Calories 142kcal 77kcal 3%
Saturated fat 0.981g 1.431g 2%
Caffeine 2mg 1%
Magnesium 29mg 23mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Sugar 9.66g N/A
Zinc 0.64mg 0.63mg 0%
Sodium 44mg 44mg 0%
Vitamin E 0.03mg 0%
Manganese 0.016mg 0.013mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.222mg 0.037mg 0%
Threonine 0.87mg 0.095mg 0%
Isoleucine 0.914mg 0.169mg 0%
Leucine 1.613mg 0.305mg 0%
Lysine 1.822mg 0.215mg 0%
Methionine 0.587mg 0.076mg 0%
Phenylalanine 0.775mg 0.15mg 0%
Valine 1.022mg 0.201mg 0%
Histidine 0.584mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +463.6%
Contains more FatsFats +170.9%
Contains more OtherOther +460%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +210.6%
Contains more Poly. FatPolyunsaturated fat +2922.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.