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  6. Salmon raw vs. Hot dog

Salmon raw vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and hot dogs?

  • Hot dogs have less vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, copper, and vitamin B1 than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 67% higher.
  • Salmon raw has 5 times more vitamin B5 than hot dogs. Salmon raw has 1.664mg of vitamin B5, while hot dogs have 0.31mg.
  • Salmon raw contains less saturated fat.
  • Salmon raw has a lower glycemic index than hot dogs.

We used Fish, salmon, Atlantic, wild, raw and Frankfurter, meat types in this comparison.

Infographic

Salmon raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +222.4%
Contains more CopperCopper +157.7%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +192%
Contains more CalciumCalcium +725%
Contains more IronIron +36.3%
Contains more ZincZinc +87.5%
Contains more ManganeseManganese +181.3%
~equal in Phosphorus ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +310.9%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B3Vitamin B3 +194.9%
Contains more Vitamin B5Vitamin B5 +436.8%
Contains more Vitamin B6Vitamin B6 +392.8%
Contains more Vitamin B12Vitamin B12 +102.5%
Contains more FolateFolate +316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Hot dog DV% diff.
Vitamin B12 3.18µg 1.57µg 67%
Vitamin B6 0.818mg 0.166mg 50%
Sodium 44mg 1090mg 45%
Selenium 36.5µg 12.5µg 44%
Vitamin B3 7.86mg 2.665mg 32%
Fats 6.34g 25.76g 30%
Saturated fat 0.981g 7.666g 30%
Vitamin B5 1.664mg 0.31mg 27%
Monounsaturated fat 2.103g 11.386g 23%
Vitamin B2 0.38mg 0.121mg 20%
Protein 19.84g 10.26g 19%
Copper 0.25mg 0.097mg 17%
Vitamin B1 0.226mg 0.055mg 14%
Polyunsaturated fat 2.539g 4.404g 12%
Potassium 490mg 152mg 10%
Calcium 12mg 99mg 9%
Calories 142kcal 290kcal 7%
Cholesterol 55mg 77mg 7%
Zinc 0.64mg 1.2mg 5%
Folate 25µg 6µg 5%
Iron 0.8mg 1.09mg 4%
Magnesium 29mg 15mg 3%
Manganese 0.016mg 0.045mg 1%
Vitamin E 0.19mg 1%
Vitamin A 12µg 0µg 1%
Phosphorus 200mg 206mg 1%
Carbs 0g 4.17g 1%
Net carbs 0g 4.17g N/A
Tryptophan 0.222mg 0.111mg 0%
Threonine 0.87mg 0.474mg 0%
Isoleucine 0.914mg 0.53mg 0%
Leucine 1.613mg 0.907mg 0%
Lysine 1.822mg 0.963mg 0%
Methionine 0.587mg 0.291mg 0%
Phenylalanine 0.775mg 0.445mg 0%
Valine 1.022mg 0.555mg 0%
Histidine 0.584mg 0.331mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +93.4%
Contains more WaterWater +21.6%
Contains more OtherOther +52%
Contains more FatsFats +306.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +441.4%
Contains more Poly. FatPolyunsaturated fat +73.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.