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  6. Salmon raw vs. Instant coffee

Salmon raw vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between salmon raw and instant coffee

  • Instant coffee contains less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1 than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • The amount of cholesterol in instant coffee is lower.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Salmon raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1533.3%
Contains more IronIron +1900%
Contains more CopperCopper +2172.7%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +6566.7%
Contains more SeleniumSelenium +36400%
Contains less SodiumSodium -90.9%
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +37900%
Contains more Vitamin B3Vitamin B3 +3230.5%
Contains more Vitamin B5Vitamin B5 +166300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Instant coffee DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.1µg 66%
Vitamin B6 0.818mg 0mg 63%
Vitamin B3 7.86mg 0.236mg 48%
Protein 19.84g 0.1g 39%
Vitamin B5 1.664mg 0.001mg 33%
Vitamin B2 0.38mg 0.001mg 29%
Phosphorus 200mg 3mg 28%
Copper 0.25mg 0.011mg 27%
Vitamin B1 0.226mg 0mg 19%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.002g 17%
Potassium 490mg 30mg 14%
Fats 6.34g 0g 10%
Iron 0.8mg 0.04mg 10%
Caffeine 26mg 7%
Calories 142kcal 2kcal 7%
Zinc 0.64mg 0.01mg 6%
Magnesium 29mg 4mg 6%
Folate 25µg 0µg 6%
Monounsaturated fat 2.103g 0g 5%
Saturated fat 0.981g 0.002g 4%
Sodium 44mg 4mg 2%
Calcium 12mg 4mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 0.34g N/A
Carbs 0g 0.34g 0%
Manganese 0.016mg 0.015mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +19740%
Contains more FatsFats +∞%
Contains more OtherOther +1031.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +126850%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.