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  6. Salmon raw vs. Italian sausage raw

Salmon raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between salmon raw and italian sausage raw

  • Salmon raw has more vitamin B12, vitamin B6, vitamin B3, vitamin B5, selenium, copper, and vitamin B2; however, italian sausage raw has more vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 95% more.
  • Salmon raw has 3 times more vitamin B5 than italian sausage raw. Salmon raw has 1.664mg of vitamin B5, while italian sausage raw has 0.51mg.
  • Salmon raw is lower in saturated fat.
  • Italian sausage raw has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Sausage, Italian, pork, raw.

Infographic

Salmon raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +93.7%
Contains more CopperCopper +212.5%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +47.2%
Contains more CalciumCalcium +50%
Contains more IronIron +47.5%
Contains more ZincZinc +179.7%
Contains more ManganeseManganese +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +126.2%
Contains more Vitamin B3Vitamin B3 +141.8%
Contains more Vitamin B5Vitamin B5 +226.3%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +249.5%
Contains more FolateFolate +212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +151.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Italian sausage raw DV% diff.
Vitamin B12 3.18µg 0.91µg 95%
Saturated fat 0.981g 11.27g 47%
Vitamin B6 0.818mg 0.3mg 40%
Fats 6.34g 31.33g 38%
Monounsaturated fat 2.103g 14.34g 31%
Sodium 44mg 731mg 30%
Vitamin B3 7.86mg 3.25mg 29%
Vitamin B1 0.226mg 0.568mg 29%
Vitamin B5 1.664mg 0.51mg 23%
Selenium 36.5µg 24.8µg 21%
Copper 0.25mg 0.08mg 19%
Vitamin B2 0.38mg 0.168mg 16%
Protein 19.84g 14.25g 11%
Polyunsaturated fat 2.539g 4.03g 10%
Calories 142kcal 346kcal 10%
Zinc 0.64mg 1.79mg 10%
Phosphorus 200mg 142mg 8%
Potassium 490mg 253mg 7%
Cholesterol 55mg 76mg 7%
Iron 0.8mg 1.18mg 5%
Folate 25µg 8µg 4%
Magnesium 29mg 14mg 4%
Vitamin C 0mg 2mg 2%
Manganese 0.016mg 0.058mg 2%
Vitamin A 12µg 0µg 1%
Calcium 12mg 18mg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Tryptophan 0.222mg 0.114mg 0%
Threonine 0.87mg 0.563mg 0%
Isoleucine 0.914mg 0.52mg 0%
Leucine 1.613mg 0.956mg 0%
Lysine 1.822mg 1.083mg 0%
Methionine 0.587mg 0.346mg 0%
Phenylalanine 0.775mg 0.477mg 0%
Valine 1.022mg 0.572mg 0%
Histidine 0.584mg 0.411mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +39.2%
Contains more WaterWater +34.1%
Contains more OtherOther +97.8%
Contains more FatsFats +394.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +581.9%
Contains more Poly. FatPolyunsaturated fat +58.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.