Salmon raw vs. Lamb — In-Depth Nutrition Comparison
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How are Salmon raw and Lamb different?
- Salmon raw is richer in Vitamin B6, Vitamin B12, Vitamin B5, Selenium, Copper, and Vitamin B1, while Lamb is higher in Zinc, and Iron.
- Salmon raw covers your daily need of Vitamin B6 53% more than Lamb.
- Salmon raw contains 3 times more Vitamin B5 than Lamb. Salmon raw contains 1.664mg of Vitamin B5, while Lamb contains 0.66mg.
- Salmon raw is lower in Cholesterol.
Fish, salmon, Atlantic, wild, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+26.1%
Contains
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Potassium
+58.1%
Contains
less
Sodium
-38.9%
Contains
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Copper
+110.1%
Contains
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Selenium
+38.3%
Contains
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Calcium
+41.7%
Contains
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Iron
+135%
Contains
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Zinc
+596.9%
Contains
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Manganese
+37.5%
Equal in Phosphorus - 188
Contains
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Magnesium
+26.1%
Contains
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Potassium
+58.1%
Contains
less
Sodium
-38.9%
Contains
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Copper
+110.1%
Contains
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Selenium
+38.3%
Contains
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Calcium
+41.7%
Contains
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Iron
+135%
Contains
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Zinc
+596.9%
Contains
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Manganese
+37.5%
Equal in Phosphorus - 188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+126%
Contains
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Vitamin B2
+52%
Contains
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Vitamin B3
+18%
Contains
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Vitamin B5
+152.1%
Contains
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Vitamin B6
+529.2%
Contains
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Folate
+38.9%
Contains
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Vitamin B12
+24.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+126%
Contains
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Vitamin B2
+52%
Contains
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Vitamin B3
+18%
Contains
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Vitamin B5
+152.1%
Contains
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Vitamin B6
+529.2%
Contains
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Folate
+38.9%
Contains
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Vitamin B12
+24.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.5%
Contains
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Other
+548.8%
Contains
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Protein
+23.6%
Contains
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Fats
+230.3%
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Contains
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Water
+27.5%
Contains
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Other
+548.8%
Contains
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Protein
+23.6%
Contains
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Fats
+230.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.9%
Contains
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Polyunsaturated fat
+68.1%
Contains
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Monounsaturated Fat
+319.4%
Saturated Fat:
0.981 g
Monounsaturated Fat:
2.103 g
Polyunsaturated fat:
2.539 g
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Contains
less
Saturated Fat
-88.9%
Contains
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Polyunsaturated fat
+68.1%
Contains
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Monounsaturated Fat
+319.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in price | |||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 19.84g | 24.52g | |
Fats | 6.34g | 20.94g | |
Calories | 142kcal | 294kcal | |
Calcium | 12mg | 17mg | |
Iron | 0.8mg | 1.88mg | |
Magnesium | 29mg | 23mg | |
Phosphorus | 200mg | 188mg | |
Potassium | 490mg | 310mg | |
Sodium | 44mg | 72mg | |
Zinc | 0.64mg | 4.46mg | |
Copper | 0.25mg | 0.119mg | |
Manganese | 0.016mg | 0.022mg | |
Selenium | 36.5µg | 26.4µg | |
Vitamin A | 40IU | 0IU | |
Vitamin A RAE | 12µg | 0µg | |
Vitamin E | 0.14mg | ||
Vitamin D | 2IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.226mg | 0.1mg | |
Vitamin B2 | 0.38mg | 0.25mg | |
Vitamin B3 | 7.86mg | 6.66mg | |
Vitamin B5 | 1.664mg | 0.66mg | |
Vitamin B6 | 0.818mg | 0.13mg | |
Folate | 25µg | 18µg | |
Vitamin B12 | 3.18µg | 2.55µg | |
Vitamin K | 4.6µg | ||
Tryptophan | 0.222mg | 0.287mg | |
Threonine | 0.87mg | 1.05mg | |
Isoleucine | 0.914mg | 1.183mg | |
Leucine | 1.613mg | 1.908mg | |
Lysine | 1.822mg | 2.166mg | |
Methionine | 0.587mg | 0.629mg | |
Phenylalanine | 0.775mg | 0.998mg | |
Valine | 1.022mg | 1.323mg | |
Histidine | 0.584mg | 0.777mg | |
Cholesterol | 55mg | 97mg | |
Saturated Fat | 0.981g | 8.83g | |
Omega-3 - DHA | 1.115g | 0g | |
Omega-3 - EPA | 0.321g | 0g | |
Omega-3 - DPA | 0.287g | 0g | |
Monounsaturated Fat | 2.103g | 8.82g | |
Polyunsaturated fat | 2.539g | 1.51g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
52%
Minerals Daily Need Coverage Score
49%
52%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Salmon raw is lower in Saturated Fat (difference - 7.849g)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is cheaper?
Lamb is cheaper (difference - $10.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.