Salmon raw vs. Leberkäse — In-Depth Nutrition Comparison
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What are the main differences between salmon raw and leberkäse?
- Salmon raw is richer in vitamin B6, yet leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and zinc.
- Leberkäse's daily need coverage for vitamin B12 is 890% higher.
- Salmon raw has 2 times more vitamin B6 than leberkäse. Salmon raw has 0.818mg of vitamin B6, while leberkäse has 0.47mg.
- Salmon raw contains less cholesterol.
- Salmon raw has a lower glycemic index than leberkäse.
We used Fish, salmon, Atlantic, wild, raw and Liver cheese, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +116.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more IronIron | +1253.8% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +478.1% |
| Contains more ManganeseManganese | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +43666.7% |
| Contains more Vitamin B2Vitamin B2 | +486.1% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +672% |
| Contains more FolateFolate | +316% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +52% |
| Contains more FatsFats | +303.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +483% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 24.55µg | 890% |
| Vitamin A | 12µg | 5252µg | 582% |
| Vitamin B2 | 0.38mg | 2.227mg | 142% |
| Iron | 0.8mg | 10.83mg | 125% |
| Sodium | 44mg | 1225mg | 51% |
| Cholesterol | 55mg | 174mg | 40% |
| Vitamin B5 | 1.664mg | 3.536mg | 37% |
| Saturated fat | 0.981g | 8.96g | 36% |
| Fats | 6.34g | 25.6g | 30% |
| Zinc | 0.64mg | 3.7mg | 28% |
| Vitamin B6 | 0.818mg | 0.47mg | 27% |
| Monounsaturated fat | 2.103g | 12.26g | 25% |
| Vitamin B3 | 7.86mg | 11.768mg | 24% |
| Folate | 25µg | 104µg | 20% |
| Copper | 0.25mg | 0.383mg | 15% |
| Protein | 19.84g | 15.2g | 9% |
| Calories | 142kcal | 304kcal | 8% |
| Manganese | 0.016mg | 0.2mg | 8% |
| Potassium | 490mg | 226mg | 8% |
| Polyunsaturated fat | 2.539g | 3.42g | 6% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B1 | 0.226mg | 0.212mg | 1% |
| Phosphorus | 200mg | 207mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Tryptophan | 0.222mg | 0.206mg | 0% |
| Threonine | 0.87mg | 0.651mg | 0% |
| Isoleucine | 0.914mg | 0.631mg | 0% |
| Leucine | 1.613mg | 1.331mg | 0% |
| Lysine | 1.822mg | 1.178mg | 0% |
| Methionine | 0.587mg | 0.342mg | 0% |
| Phenylalanine | 0.775mg | 0.716mg | 0% |
| Valine | 1.022mg | 0.806mg | 0% |
| Histidine | 0.584mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
463%
Minerals Daily Need Coverage Score
49%
114%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 119mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 1181mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 7.979g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Leberkäse is cheaper (difference - $13)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)