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  6. Salmon raw vs. Lemon meringue pie

Salmon raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between salmon raw and lemon meringue pie?

  • Salmon raw is richer than lemon meringue pie in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, copper, phosphorus, vitamin B2, and potassium.
  • Salmon raw's daily need coverage for vitamin B12 is 128% more.
  • Salmon raw has 30 times more vitamin B6 than lemon meringue pie. While salmon raw has 0.818mg of vitamin B6, lemon meringue pie has only 0.027mg.
  • The amount of saturated fat in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Salmon raw vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +653.8%
Contains more CopperCopper +495.2%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +376.2%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +214.7%
Contains more IronIron +25%
Contains more ManganeseManganese +700%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B3Vitamin B3 +732.6%
Contains more Vitamin B5Vitamin B5 +677.6%
Contains more Vitamin B6Vitamin B6 +2929.6%
Contains more Vitamin B12Vitamin B12 +2550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +258.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Lemon meringue pie DV% diff.
Vitamin B12 3.18µg 0.12µg 128%
Vitamin B6 0.818mg 0.027mg 61%
Selenium 36.5µg 11.6µg 45%
Vitamin B3 7.86mg 0.944mg 43%
Protein 19.84g 3.8g 32%
Vitamin B5 1.664mg 0.214mg 29%
Copper 0.25mg 0.042mg 23%
Phosphorus 200mg 42mg 23%
Vitamin B2 0.38mg 0.159mg 17%
Carbs 0g 39.1g 13%
Potassium 490mg 65mg 13%
Fats 6.34g 12.9g 10%
Saturated fat 0.981g 3.185g 10%
Monounsaturated fat 2.103g 5.582g 9%
Sodium 44mg 242mg 9%
Vitamin B1 0.226mg 0.118mg 9%
Calories 142kcal 285kcal 7%
Manganese 0.016mg 0.128mg 5%
Magnesium 29mg 6mg 5%
Polyunsaturated fat 2.539g 3.331g 5%
Vitamin C 0mg 3.3mg 4%
Vitamin A 12µg 43µg 3%
Zinc 0.64mg 0.28mg 3%
Iron 0.8mg 1mg 3%
Cholesterol 55mg 53mg 1%
Net carbs 0g 39.1g N/A
Calcium 12mg 12mg 0%
Folate 25µg 25µg 0%
Tryptophan 0.222mg 0.046mg 0%
Threonine 0.87mg 0.143mg 0%
Isoleucine 0.914mg 0.169mg 0%
Leucine 1.613mg 0.292mg 0%
Lysine 1.822mg 0.181mg 0%
Methionine 0.587mg 0.092mg 0%
Phenylalanine 0.775mg 0.194mg 0%
Valine 1.022mg 0.192mg 0%
Histidine 0.584mg 0.087mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0.005g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +422.1%
Contains more WaterWater +58.2%
Contains more OtherOther +491.1%
Contains more FatsFats +103.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +165.4%
Contains more Poly. FatPolyunsaturated fat +31.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.