Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Lemon meringue pie

Salmon raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

What are the differences between Salmon raw and Lemon meringue pie?

  • Salmon raw is richer than Lemon meringue pie in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Copper, Phosphorus, Vitamin B2, and Potassium.
  • Salmon raw's daily need coverage for Vitamin B12 is 128% more.
  • Salmon raw has 30 times more Vitamin B6 than Lemon meringue pie. While Salmon raw has 0.818mg of Vitamin B6, Lemon meringue pie has only 0.027mg.
  • The amount of Saturated Fat in Salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Salmon raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Magnesium +383.3%
Contains more Phosphorus +376.2%
Contains more Potassium +653.8%
Contains less Sodium -81.8%
Contains more Zinc +128.6%
Contains more Copper +495.2%
Contains more Selenium +214.7%
Contains more Iron +25%
Contains more Manganese +700%
Equal in Calcium - 12
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Magnesium +383.3%
Contains more Phosphorus +376.2%
Contains more Potassium +653.8%
Contains less Sodium -81.8%
Contains more Zinc +128.6%
Contains more Copper +495.2%
Contains more Selenium +214.7%
Contains more Iron +25%
Contains more Manganese +700%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +139%
Contains more Vitamin B3 +732.6%
Contains more Vitamin B5 +677.6%
Contains more Vitamin B6 +2929.6%
Contains more Vitamin B12 +2550%
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Equal in Folate - 25
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +139%
Contains more Vitamin B3 +732.6%
Contains more Vitamin B5 +677.6%
Contains more Vitamin B6 +2929.6%
Contains more Vitamin B12 +2550%
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +422.1%
Contains more Water +58.2%
Contains more Other +491.1%
Contains more Fats +103.5%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +422.1%
Contains more Water +58.2%
Contains more Other +491.1%
Contains more Fats +103.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +165.4%
Contains more Polyunsaturated fat +31.2%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +165.4%
Contains more Polyunsaturated fat +31.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Lemon meringue pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Lemon meringue pie Opinion
Net carbs 0g 39.1g Lemon meringue pie
Protein 19.84g 3.8g Salmon raw
Fats 6.34g 12.9g Lemon meringue pie
Carbs 0g 39.1g Lemon meringue pie
Calories 142kcal 285kcal Lemon meringue pie
Calcium 12mg 12mg
Iron 0.8mg 1mg Lemon meringue pie
Magnesium 29mg 6mg Salmon raw
Phosphorus 200mg 42mg Salmon raw
Potassium 490mg 65mg Salmon raw
Sodium 44mg 242mg Salmon raw
Zinc 0.64mg 0.28mg Salmon raw
Copper 0.25mg 0.042mg Salmon raw
Manganese 0.016mg 0.128mg Lemon meringue pie
Selenium 36.5µg 11.6µg Salmon raw
Vitamin A 40IU 160IU Lemon meringue pie
Vitamin A RAE 12µg 43µg Lemon meringue pie
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.226mg 0.118mg Salmon raw
Vitamin B2 0.38mg 0.159mg Salmon raw
Vitamin B3 7.86mg 0.944mg Salmon raw
Vitamin B5 1.664mg 0.214mg Salmon raw
Vitamin B6 0.818mg 0.027mg Salmon raw
Folate 25µg 25µg
Vitamin B12 3.18µg 0.12µg Salmon raw
Tryptophan 0.222mg 0.046mg Salmon raw
Threonine 0.87mg 0.143mg Salmon raw
Isoleucine 0.914mg 0.169mg Salmon raw
Leucine 1.613mg 0.292mg Salmon raw
Lysine 1.822mg 0.181mg Salmon raw
Methionine 0.587mg 0.092mg Salmon raw
Phenylalanine 0.775mg 0.194mg Salmon raw
Valine 1.022mg 0.192mg Salmon raw
Histidine 0.584mg 0.087mg Salmon raw
Cholesterol 55mg 53mg Lemon meringue pie
Saturated Fat 0.981g 3.185g Salmon raw
Omega-3 - DHA 1.115g 0.005g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 5.582g Lemon meringue pie
Polyunsaturated fat 2.539g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
49%
Salmon raw
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 2.204g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.