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  6. Salmon raw vs. Liverwurst

Salmon raw vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between salmon raw and liverwurst?

  • Salmon raw is higher in vitamin B6 and vitamin B3, yet liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
  • Liverwurst's daily need coverage for vitamin B12 is 428% more.
  • Salmon raw has 4 times more vitamin B6 than liverwurst. While salmon raw has 0.818mg of vitamin B6, liverwurst has only 0.19mg.
  • The amount of saturated fat in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Liverwurst spread types in this article.

Infographic

Salmon raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +188.2%
Contains less SodiumSodium -93.7%
Contains more CalciumCalcium +83.3%
Contains more IronIron +1006.3%
Contains more ZincZinc +259.4%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +868.8%
Contains more SeleniumSelenium +58.9%
~equal in Copper ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B6Vitamin B6 +330.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33991.7%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B12Vitamin B12 +323.3%
Contains more FolateFolate +20%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Liverwurst DV% diff.
Vitamin A 12µg 4091µg 453%
Vitamin B12 3.18µg 13.46µg 428%
Iron 0.8mg 8.85mg 101%
Vitamin B2 0.38mg 1.03mg 50%
Vitamin B6 0.818mg 0.19mg 48%
Saturated fat 0.981g 9.925g 41%
Selenium 36.5µg 58µg 39%
Sodium 44mg 700mg 29%
Fats 6.34g 25.45g 29%
Vitamin B5 1.664mg 2.95mg 26%
Monounsaturated fat 2.103g 12.286g 25%
Vitamin B3 7.86mg 4.3mg 22%
Cholesterol 55mg 118mg 21%
Protein 19.84g 12.38g 15%
Zinc 0.64mg 2.3mg 15%
Fiber 0g 2.5g 10%
Potassium 490mg 170mg 9%
Calories 142kcal 305kcal 8%
Manganese 0.016mg 0.155mg 6%
Phosphorus 200mg 230mg 4%
Vitamin B1 0.226mg 0.272mg 4%
Magnesium 29mg 12mg 4%
Vitamin C 0mg 3.5mg 4%
Carbs 0g 5.89g 2%
Copper 0.25mg 0.24mg 1%
Calcium 12mg 22mg 1%
Folate 25µg 30µg 1%
Polyunsaturated fat 2.539g 2.427g 1%
Net carbs 0g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.222mg 0.151mg 0%
Threonine 0.87mg 0.671mg 0%
Isoleucine 0.914mg 0.653mg 0%
Leucine 1.613mg 1.139mg 0%
Lysine 1.822mg 1.155mg 0%
Methionine 0.587mg 0.285mg 0%
Phenylalanine 0.775mg 0.617mg 0%
Valine 1.022mg 0.857mg 0%
Histidine 0.584mg 0.448mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +60.3%
Contains more WaterWater +28%
Contains more OtherOther +93.5%
Contains more FatsFats +301.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +484.2%
~equal in Polyunsaturated fat ~2.427g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.