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  6. Salmon raw vs. Liverwurst

Salmon raw vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between Salmon raw and Liverwurst?

  • Salmon raw is higher in Vitamin B6, and Vitamin B3, yet Liverwurst is higher in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Liverwurst's daily need coverage for Vitamin A RAE is 453% more.
  • Salmon raw has 4 times more Vitamin B6 than Liverwurst. While Salmon raw has 0.818mg of Vitamin B6, Liverwurst has only 0.19mg.
  • The amount of Saturated Fat in Salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Liverwurst spread types in this article.

Infographic

Salmon raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
4
:
6
Liverwurst
Liverwurst
Contains more Magnesium +141.7%
Contains more Potassium +188.2%
Contains less Sodium -93.7%
Contains more Calcium +83.3%
Contains more Iron +1006.3%
Contains more Phosphorus +15%
Contains more Zinc +259.4%
Contains more Manganese +868.8%
Contains more Selenium +58.9%
Equal in Copper - 0.24
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +141.7%
Contains more Potassium +188.2%
Contains less Sodium -93.7%
Contains more Calcium +83.3%
Contains more Iron +1006.3%
Contains more Phosphorus +15%
Contains more Zinc +259.4%
Contains more Manganese +868.8%
Contains more Selenium +58.9%
Equal in Copper - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
2
:
7
Liverwurst
Liverwurst
Contains more Vitamin B3 +82.8%
Contains more Vitamin B6 +330.5%
Contains more Vitamin A +33990%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B5 +77.3%
Contains more Folate +20%
Contains more Vitamin B12 +323.3%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +82.8%
Contains more Vitamin B6 +330.5%
Contains more Vitamin A +33990%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B5 +77.3%
Contains more Folate +20%
Contains more Vitamin B12 +323.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Liverwurst
Liverwurst
Contains more Protein +60.3%
Contains more Water +28%
Contains more Other +93.5%
Contains more Fats +301.4%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +60.3%
Contains more Water +28%
Contains more Other +93.5%
Contains more Fats +301.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Liverwurst
Liverwurst
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +484.2%
Equal in Polyunsaturated fat - 2.427
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +484.2%
Equal in Polyunsaturated fat - 2.427

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salmon raw Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 19.84g 12.38g Salmon raw
Fats 6.34g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 142kcal 305kcal Liverwurst
Sugar 1.65g Salmon raw
Fiber 0g 2.5g Liverwurst
Calcium 12mg 22mg Liverwurst
Iron 0.8mg 8.85mg Liverwurst
Magnesium 29mg 12mg Salmon raw
Phosphorus 200mg 230mg Liverwurst
Potassium 490mg 170mg Salmon raw
Sodium 44mg 700mg Salmon raw
Zinc 0.64mg 2.3mg Liverwurst
Copper 0.25mg 0.24mg Salmon raw
Manganese 0.016mg 0.155mg Liverwurst
Selenium 36.5µg 58µg Liverwurst
Vitamin A 40IU 13636IU Liverwurst
Vitamin A RAE 12µg 4091µg Liverwurst
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.226mg 0.272mg Liverwurst
Vitamin B2 0.38mg 1.03mg Liverwurst
Vitamin B3 7.86mg 4.3mg Salmon raw
Vitamin B5 1.664mg 2.95mg Liverwurst
Vitamin B6 0.818mg 0.19mg Salmon raw
Folate 25µg 30µg Liverwurst
Vitamin B12 3.18µg 13.46µg Liverwurst
Tryptophan 0.222mg 0.151mg Salmon raw
Threonine 0.87mg 0.671mg Salmon raw
Isoleucine 0.914mg 0.653mg Salmon raw
Leucine 1.613mg 1.139mg Salmon raw
Lysine 1.822mg 1.155mg Salmon raw
Methionine 0.587mg 0.285mg Salmon raw
Phenylalanine 0.775mg 0.617mg Salmon raw
Valine 1.022mg 0.857mg Salmon raw
Histidine 0.584mg 0.448mg Salmon raw
Cholesterol 55mg 118mg Salmon raw
Saturated Fat 0.981g 9.925g Salmon raw
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 12.286g Liverwurst
Polyunsaturated fat 2.539g 2.427g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
262%
Liverwurst
Minerals Daily Need Coverage Score
49%
Salmon raw
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 656mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 8.944g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $10)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.