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Salmon raw vs. Malt — In-Depth Nutrition Comparison

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The main differences between Salmon raw and Malt

  • Salmon raw is richer than Malt in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Copper, Phosphorus, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Salmon raw is 115% higher.
  • Salmon raw contains 30 times more Vitamin B3 than Malt. Salmon raw contains 7.86mg of Vitamin B3, while Malt contains 0.259mg.
  • Malt contains less Cholesterol.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Salmon raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +281%
Contains more Magnesium +93.3%
Contains more Phosphorus +119.8%
Contains more Potassium +184.9%
Contains less Sodium -26.7%
Contains more Zinc +56.1%
Contains more Copper +575.7%
Contains more Selenium +575.9%
Contains more Calcium +716.7%
Contains more Manganese +400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +281%
Contains more Magnesium +93.3%
Contains more Phosphorus +119.8%
Contains more Potassium +184.9%
Contains less Sodium -26.7%
Contains more Zinc +56.1%
Contains more Copper +575.7%
Contains more Selenium +575.9%
Contains more Calcium +716.7%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Malt
Contains more Vitamin B1 +318.5%
Contains more Vitamin B2 +106.5%
Contains more Vitamin B3 +2934.7%
Contains more Vitamin B5 +370.1%
Contains more Vitamin B6 +1678.3%
Contains more Folate +177.8%
Contains more Vitamin B12 +657.1%
Contains more Vitamin A +137.5%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin B1 +318.5%
Contains more Vitamin B2 +106.5%
Contains more Vitamin B3 +2934.7%
Contains more Vitamin B5 +370.1%
Contains more Vitamin B6 +1678.3%
Contains more Folate +177.8%
Contains more Vitamin B12 +657.1%
Contains more Vitamin A +137.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +488.7%
Contains more Fats +92.7%
Contains more Other +565%
Contains more Carbs +∞%
Contains more Water +18.7%
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +488.7%
Contains more Fats +92.7%
Contains more Other +565%
Contains more Carbs +∞%
Contains more Water +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.9%
Contains more Monounsaturated Fat +154.3%
Contains more Polyunsaturated fat +1120.7%
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -47.9%
Contains more Monounsaturated Fat +154.3%
Contains more Polyunsaturated fat +1120.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Malt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Malt Opinion
Net carbs 0g 10.7g Malt
Protein 19.84g 3.37g Salmon raw
Fats 6.34g 3.29g Salmon raw
Carbs 0g 11.2g Malt
Calories 142kcal 85kcal Salmon raw
Sugar 6.68g Salmon raw
Fiber 0g 0.5g Malt
Calcium 12mg 98mg Malt
Iron 0.8mg 0.21mg Salmon raw
Magnesium 29mg 15mg Salmon raw
Phosphorus 200mg 91mg Salmon raw
Potassium 490mg 172mg Salmon raw
Sodium 44mg 60mg Salmon raw
Zinc 0.64mg 0.41mg Salmon raw
Copper 0.25mg 0.037mg Salmon raw
Manganese 0.016mg 0.08mg Malt
Selenium 36.5µg 5.4µg Salmon raw
Vitamin A 40IU 95IU Malt
Vitamin A RAE 12µg 26µg Malt
Vitamin E 0.06mg Malt
Vitamin C 0mg 0.1mg Malt
Vitamin B1 0.226mg 0.054mg Salmon raw
Vitamin B2 0.38mg 0.184mg Salmon raw
Vitamin B3 7.86mg 0.259mg Salmon raw
Vitamin B5 1.664mg 0.354mg Salmon raw
Vitamin B6 0.818mg 0.046mg Salmon raw
Folate 25µg 9µg Salmon raw
Vitamin B12 3.18µg 0.42µg Salmon raw
Vitamin K 0.3µg Malt
Tryptophan 0.222mg 0.074mg Salmon raw
Threonine 0.87mg 0.143mg Salmon raw
Isoleucine 0.914mg 0.165mg Salmon raw
Leucine 1.613mg 0.268mg Salmon raw
Lysine 1.822mg 0.142mg Salmon raw
Methionine 0.587mg 0.074mg Salmon raw
Phenylalanine 0.775mg 0.15mg Salmon raw
Valine 1.022mg 0.193mg Salmon raw
Histidine 0.584mg 0.077mg Salmon raw
Cholesterol 55mg 10mg Malt
Saturated Fat 0.981g 1.883g Salmon raw
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.827g Salmon raw
Polyunsaturated fat 2.539g 0.208g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
13%
Malt
Minerals Daily Need Coverage Score
49%
Salmon raw
17%
Malt

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.902g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Malt
Malt is cheaper (difference - $12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.