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  6. Salmon raw vs. Marble cake

Salmon raw vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and marble cake

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and copper; however, marble cake is higher in fiber.
  • Salmon raw covers your daily need for vitamin B12, 133% more than marble cake.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Cake, pudding-type, marble, dry mix.

Infographic

Salmon raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +298.4%
Contains more CopperCopper +85.2%
Contains more ZincZinc +82.9%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +1303.8%
Contains more CalciumCalcium +533.3%
Contains more IronIron +102.5%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +768.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +24.9%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +408.4%
Contains more Vitamin B5Vitamin B5 +1633.3%
Contains more Vitamin B6Vitamin B6 +3172%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Marble cake DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 2.6µg 62%
Vitamin B6 0.818mg 0.025mg 61%
Vitamin B3 7.86mg 1.546mg 39%
Protein 19.84g 3.4g 33%
Vitamin B5 1.664mg 0.096mg 31%
Carbs 0g 79.5g 27%
Sodium 44mg 519mg 21%
Vitamin B2 0.38mg 0.13mg 19%
Cholesterol 55mg 0mg 18%
Calories 142kcal 416kcal 14%
Copper 0.25mg 0.135mg 13%
Fiber 0g 2.9g 12%
Potassium 490mg 123mg 11%
Phosphorus 200mg 275mg 11%
Iron 0.8mg 1.62mg 10%
Polyunsaturated fat 2.539g 3.779g 8%
Fats 6.34g 11.7g 8%
Saturated fat 0.981g 2.45g 7%
Monounsaturated fat 2.103g 4.75g 7%
Vitamin E 0.85mg 6%
Calcium 12mg 76mg 6%
Manganese 0.016mg 0.139mg 5%
Vitamin B1 0.226mg 0.181mg 4%
Zinc 0.64mg 0.35mg 3%
Magnesium 29mg 18mg 3%
Folate 25µg 36µg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Vitamin A 12µg 1µg 1%
Net carbs 0g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.222mg 0.049mg 0%
Threonine 0.87mg 0.105mg 0%
Isoleucine 0.914mg 0.127mg 0%
Leucine 1.613mg 0.22mg 0%
Lysine 1.822mg 0.133mg 0%
Methionine 0.587mg 0.049mg 0%
Phenylalanine 0.775mg 0.158mg 0%
Valine 1.022mg 0.164mg 0%
Histidine 0.584mg 0.065mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +483.5%
Contains more WaterWater +2109.7%
Contains more OtherOther +131.3%
Contains more FatsFats +84.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +125.9%
Contains more Poly. FatPolyunsaturated fat +48.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.