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  6. Salmon raw vs. Pork Meat

Salmon raw vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between salmon raw and pork Meat?

  • Salmon raw is higher in vitamin B12, copper, vitamin B5, folate, and vitamin B6, yet pork Meat is higher in vitamin B1, zinc, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 109% more.
  • The amount of cholesterol in salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Salmon raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +16.4%
Contains more CopperCopper +125.2%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +23.1%
Contains more IronIron +43.8%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +33.5%
~equal in Magnesium ~29mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B12Vitamin B12 +457.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +320.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin B6 ~0.739mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Pork Meat DV% diff.
Vitamin B12 3.18µg 0.57µg 109%
Vitamin B1 0.226mg 0.95mg 60%
Choline 88.9mg 16%
Zinc 0.64mg 2.42mg 16%
Copper 0.25mg 0.111mg 15%
Polyunsaturated fat 2.539g 0.506g 14%
Vitamin B5 1.664mg 1.012mg 13%
Protein 19.84g 26.17g 13%
Phosphorus 200mg 267mg 10%
Vitamin B6 0.818mg 0.739mg 6%
Folate 25µg 0µg 6%
Cholesterol 55mg 73mg 6%
Iron 0.8mg 1.15mg 4%
Fats 6.34g 3.51g 4%
Vitamin B3 7.86mg 7.432mg 3%
Selenium 36.5µg 38.2µg 3%
Potassium 490mg 421mg 2%
Monounsaturated fat 2.103g 1.334g 2%
Vitamin A 12µg 0µg 1%
Vitamin B2 0.38mg 0.387mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Sodium 44mg 57mg 1%
Calcium 12mg 6mg 1%
Vitamin D 10IU 1%
Saturated fat 0.981g 1.198g 1%
Calories 142kcal 143kcal 0%
Magnesium 29mg 29mg 0%
Manganese 0.016mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.222mg 0.275mg 0%
Threonine 0.87mg 1.175mg 0%
Isoleucine 0.914mg 1.288mg 0%
Leucine 1.613mg 2.229mg 0%
Lysine 1.822mg 2.427mg 0%
Methionine 0.587mg 0.721mg 0%
Phenylalanine 0.775mg 1.1mg 0%
Valine 1.022mg 1.367mg 0%
Histidine 0.584mg 1.13mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +80.6%
Contains more OtherOther +511.5%
Contains more ProteinProtein +31.9%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +401.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.