Salmon raw vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between salmon raw and Mexican tea
- Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B5; however, Mexican tea is richer in manganese, folate, calcium, and magnesium.
- Mexican tea covers your daily manganese needs 134% more than salmon raw.
- Mexican tea contains less cholesterol.
Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.6% |
| Contains more PhosphorusPhosphorus | +132.6% |
| Contains more SeleniumSelenium | +3955.6% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +135% |
| Contains more ZincZinc | +71.9% |
| Contains more ManganeseManganese | +19262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +707.1% |
| Contains more Vitamin B3Vitamin B3 | +1130% |
| Contains more Vitamin B5Vitamin B5 | +829.6% |
| Contains more Vitamin B6Vitamin B6 | +438.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.016mg | 3.098mg | 134% |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Selenium | 36.5µg | 0.9µg | 65% |
| Vitamin B6 | 0.818mg | 0.152mg | 51% |
| Folate | 25µg | 215µg | 48% |
| Vitamin B3 | 7.86mg | 0.639mg | 45% |
| Protein | 19.84g | 0.33g | 39% |
| Vitamin B5 | 1.664mg | 0.179mg | 30% |
| Calcium | 12mg | 275mg | 26% |
| Magnesium | 29mg | 121mg | 22% |
| Cholesterol | 55mg | 0mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Vitamin B1 | 0.226mg | 0.028mg | 17% |
| Phosphorus | 200mg | 86mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Iron | 0.8mg | 1.88mg | 14% |
| Fats | 6.34g | 0.52g | 9% |
| Copper | 0.25mg | 0.19mg | 7% |
| Calories | 142kcal | 32kcal | 6% |
| Monounsaturated fat | 2.103g | 5% | |
| Saturated fat | 0.981g | 4% | |
| Zinc | 0.64mg | 1.1mg | 4% |
| Potassium | 490mg | 633mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B2 | 0.38mg | 0.348mg | 2% |
| Carbs | 0g | 7.44g | 2% |
| Vitamin A | 12µg | 3µg | 1% |
| Net carbs | 0g | 3.64g | N/A |
| Sodium | 44mg | 43mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +5912.1% |
| Contains more FatsFats | +1119.2% |
| Contains more OtherOther | +112.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.2% |