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  6. Salmon raw vs. Milkshake

Salmon raw vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between salmon raw and milkshake?

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, vitamin B1, and vitamin B2, yet milkshake is higher in calcium.
  • Salmon raw's daily need coverage for vitamin B12 is 111% more.
  • Salmon raw has 54 times more vitamin B3 than milkshake. While salmon raw has 7.86mg of vitamin B3, milkshake has only 0.146mg.
  • The amount of cholesterol in milkshake is lower.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Milk shakes, thick vanilla types in this article.

Infographic

Salmon raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +167.8%
Contains more IronIron +700%
Contains more CopperCopper +390.2%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +1487%
Contains more CalciumCalcium +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin B1Vitamin B1 +653.3%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +5283.6%
Contains more Vitamin B5Vitamin B5 +352.2%
Contains more Vitamin B6Vitamin B6 +1847.6%
Contains more Vitamin B12Vitamin B12 +511.5%
Contains more FolateFolate +257.1%
Contains more Vitamin AVitamin A +108.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Milkshake DV% diff.
Vitamin B12 3.18µg 0.52µg 111%
Selenium 36.5µg 2.3µg 62%
Vitamin B6 0.818mg 0.042mg 60%
Vitamin B3 7.86mg 0.146mg 48%
Protein 19.84g 3.86g 32%
Vitamin B5 1.664mg 0.368mg 26%
Copper 0.25mg 0.051mg 22%
Vitamin B1 0.226mg 0.03mg 16%
Polyunsaturated fat 2.539g 0.113g 16%
Vitamin B2 0.38mg 0.195mg 14%
Cholesterol 55mg 12mg 14%
Calcium 12mg 146mg 13%
Phosphorus 200mg 115mg 12%
Potassium 490mg 183mg 9%
Iron 0.8mg 0.1mg 9%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Carbs 0g 17.75g 6%
Fats 6.34g 3.03g 5%
Folate 25µg 7µg 5%
Magnesium 29mg 12mg 4%
Saturated fat 0.981g 1.886g 4%
Monounsaturated fat 2.103g 0.875g 3%
Choline 14.3mg 3%
Calories 142kcal 112kcal 2%
Sodium 44mg 95mg 2%
Zinc 0.64mg 0.39mg 2%
Vitamin A 12µg 25µg 1%
Net carbs 0g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Manganese 0.016mg 0.014mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.222mg 0.054mg 0%
Threonine 0.87mg 0.174mg 0%
Isoleucine 0.914mg 0.234mg 0%
Leucine 1.613mg 0.378mg 0%
Lysine 1.822mg 0.306mg 0%
Methionine 0.587mg 0.097mg 0%
Phenylalanine 0.775mg 0.186mg 0%
Valine 1.022mg 0.258mg 0%
Histidine 0.584mg 0.105mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +414%
Contains more FatsFats +109.2%
Contains more OtherOther +484.6%
Contains more CarbsCarbs +∞%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +140.3%
Contains more Poly. FatPolyunsaturated fat +2146.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.