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  6. Salmon raw vs. Millet flour

Salmon raw vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and millet flour

  • Salmon raw has more vitamin B6 and vitamin B2; however, millet flour is higher in manganese, iron, copper, magnesium, zinc, vitamin B1, fiber, and phosphorus.
  • Millet flour covers your daily need for manganese, 43% more than salmon raw.
  • Salmon raw has 5 times more vitamin B2 than millet flour. While salmon raw has 0.38mg of vitamin B2, millet flour has only 0.073mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Millet flour.

Infographic

Salmon raw vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +118.8%
Contains more SeleniumSelenium +11.6%
Contains more MagnesiumMagnesium +310.3%
Contains more CalciumCalcium +16.7%
Contains more IronIron +392.5%
Contains more CopperCopper +114%
Contains more ZincZinc +310.9%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +6162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +420.5%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +119.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more FolateFolate +68%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Millet flour DV% diff.
Vitamin B12 3.18µg 133%
Manganese 0.016mg 1.002mg 43%
Iron 0.8mg 3.94mg 39%
Vitamin B6 0.818mg 0.372mg 34%
Copper 0.25mg 0.535mg 32%
Starch 69.88g 29%
Carbs 0g 75.12g 25%
Vitamin B2 0.38mg 0.073mg 24%
Magnesium 29mg 119mg 21%
Cholesterol 55mg 18%
Protein 19.84g 10.75g 18%
Zinc 0.64mg 2.63mg 18%
Vitamin B1 0.226mg 0.413mg 16%
Fiber 0g 3.5g 14%
Calories 142kcal 382kcal 12%
Phosphorus 200mg 285mg 12%
Vitamin B3 7.86mg 6.02mg 12%
Vitamin B5 1.664mg 1.267mg 8%
Potassium 490mg 224mg 8%
Selenium 36.5µg 32.7µg 7%
Folate 25µg 42µg 4%
Fats 6.34g 4.25g 3%
Monounsaturated fat 2.103g 0.924g 3%
Sodium 44mg 4mg 2%
Saturated fat 0.981g 0.536g 2%
Vitamin E 0.11mg 1%
Vitamin A 12µg 1%
Vitamin K 0.8µg 1%
Polyunsaturated fat 2.539g 2.618g 1%
Net carbs 0g 71.62g N/A
Calcium 12mg 14mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.222mg 0.17mg 0%
Threonine 0.87mg 0.354mg 0%
Isoleucine 0.914mg 0.473mg 0%
Leucine 1.613mg 1.537mg 0%
Lysine 1.822mg 0.144mg 0%
Methionine 0.587mg 0.319mg 0%
Phenylalanine 0.775mg 0.675mg 0%
Valine 1.022mg 0.584mg 0%
Histidine 0.584mg 0.257mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +84.6%
Contains more FatsFats +49.2%
Contains more WaterWater +690.1%
Contains more OtherOther +339.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +127.6%
Contains less Sat. FatSaturated fat -45.4%
~equal in Polyunsaturated fat ~2.618g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.