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  6. Salmon raw vs. Mortadella

Salmon raw vs. Mortadella — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and mortadella?

  • Salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, copper, and phosphorus, yet mortadella is richer in vitamin B2.
  • Mortadella's daily need coverage for vitamin B2 is 11740% higher.
  • Salmon raw has 6 times more vitamin B6 than mortadella. Salmon raw has 0.818mg of vitamin B6, while mortadella has 0.13mg.
  • Salmon raw contains less saturated fat.
  • Salmon raw has a lower glycemic index than mortadella.

We used Fish, salmon, Atlantic, wild, raw and Mortadella, beef, pork types in this comparison.

Infographic

Salmon raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +200.6%
Contains more CopperCopper +316.7%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +61.5%
Contains more CalciumCalcium +50%
Contains more IronIron +75%
Contains more ZincZinc +228.1%
Contains more ManganeseManganese +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.9%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B5Vitamin B5 +278.2%
Contains more Vitamin B6Vitamin B6 +529.2%
Contains more Vitamin B12Vitamin B12 +114.9%
Contains more FolateFolate +733.3%
Contains more Vitamin B2Vitamin B2 +40163.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Mortadella DV% diff.
Vitamin B2 0.38mg 153mg 11740%
Vitamin B12 3.18µg 1.48µg 71%
Vitamin B6 0.818mg 0.13mg 53%
Sodium 44mg 1246mg 52%
Saturated fat 0.981g 9.51g 39%
Vitamin B3 7.86mg 2.673mg 32%
Fats 6.34g 25.39g 29%
Selenium 36.5µg 22.6µg 25%
Vitamin B5 1.664mg 0.44mg 24%
Monounsaturated fat 2.103g 11.38g 23%
Copper 0.25mg 0.06mg 21%
Phosphorus 200mg 97mg 15%
Choline 72.2mg 13%
Zinc 0.64mg 2.1mg 13%
Potassium 490mg 163mg 10%
Vitamin B1 0.226mg 0.119mg 9%
Calories 142kcal 311kcal 8%
Iron 0.8mg 1.4mg 8%
Protein 19.84g 16.37g 7%
Folate 25µg 3µg 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Magnesium 29mg 11mg 4%
Polyunsaturated fat 2.539g 3.12g 4%
Manganese 0.016mg 0.03mg 1%
Vitamin E 0.22mg 1%
Vitamin A 12µg 0µg 1%
Calcium 12mg 18mg 1%
Vitamin K 1.6µg 1%
Carbs 0g 3.05g 1%
Net carbs 0g 3.05g N/A
Cholesterol 55mg 56mg 0%
Tryptophan 0.222mg 0.152mg 0%
Threonine 0.87mg 0.633mg 0%
Isoleucine 0.914mg 0.708mg 0%
Leucine 1.613mg 1.213mg 0%
Lysine 1.822mg 1.262mg 0%
Methionine 0.587mg 0.394mg 0%
Phenylalanine 0.775mg 0.598mg 0%
Valine 1.022mg 0.735mg 0%
Histidine 0.584mg 0.52mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +21.2%
Contains more WaterWater +31%
Contains more OtherOther +84.1%
Contains more FatsFats +300.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +441.1%
Contains more Poly. FatPolyunsaturated fat +22.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.