Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Mousse

Salmon raw vs. Mousse — In-Depth Nutrition Comparison

Compare

How are salmon raw and mousse different?

  • Salmon raw is higher than mousse in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, copper, vitamin B1, and vitamin B2.
  • Salmon raw covers your daily need for vitamin B12, 113% more than mousse.
  • Salmon raw contains 54 times more vitamin B3 than mousse. Salmon raw contains 7.86mg of vitamin B3, while mousse contains 0.146mg.
  • Salmon raw is lower in cholesterol.
  • Mousse has a higher glycemic index (42) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Salmon raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +242.7%
Contains more IronIron +45.5%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +70.9%
Contains more SeleniumSelenium +393.2%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +268.8%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +402.2%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +5283.6%
Contains more Vitamin B5Vitamin B5 +212.2%
Contains more Vitamin B6Vitamin B6 +1310.3%
Contains more Vitamin B12Vitamin B12 +576.6%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Mousse DV% diff.
Vitamin B12 3.18µg 0.47µg 113%
Vitamin B6 0.818mg 0.058mg 58%
Selenium 36.5µg 7.4µg 53%
Vitamin B3 7.86mg 0.146mg 48%
Saturated fat 0.981g 9.151g 37%
Protein 19.84g 4.14g 31%
Cholesterol 55mg 140mg 28%
Vitamin B5 1.664mg 0.533mg 23%
Copper 0.25mg 0.075mg 19%
Vitamin B1 0.226mg 0.045mg 15%
Fats 6.34g 16g 15%
Vitamin A 12µg 140µg 14%
Vitamin B2 0.38mg 0.205mg 13%
Phosphorus 200mg 117mg 12%
Polyunsaturated fat 2.539g 0.879g 11%
Potassium 490mg 143mg 10%
Calcium 12mg 96mg 8%
Monounsaturated fat 2.103g 5.027g 7%
Carbs 0g 16.07g 5%
Calories 142kcal 225kcal 4%
Folate 25µg 15µg 3%
Iron 0.8mg 0.55mg 3%
Vitamin E 0.51mg 3%
Manganese 0.016mg 0.059mg 2%
Caffeine 7mg 2%
Fiber 0g 0.6g 2%
Magnesium 29mg 20mg 2%
Vitamin K 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Sugar 14.81g N/A
Zinc 0.64mg 0.64mg 0%
Sodium 44mg 38mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0.001g N/A
Omega-3 - DHA 1.115g 0.01g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +379.2%
Contains more OtherOther +525.9%
Contains more FatsFats +152.4%
Contains more CarbsCarbs +∞%
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +188.9%
Contains more Mono. FatMonounsaturated fat +139%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.