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  6. Salmon raw vs. Mustard

Salmon raw vs. Mustard — In-Depth Nutrition Comparison

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Important differences between salmon raw and mustard

  • Salmon raw has more vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and copper; however, mustard has more manganese and fiber.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Mustard has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Mustard, prepared, yellow.

Infographic

Salmon raw vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +222.4%
Contains more CopperCopper +237.8%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +425%
Contains more IronIron +101.3%
Contains more ManganeseManganese +2537.5%
~equal in Zinc ~0.64mg
~equal in Selenium ~33.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +27.7%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +1291.2%
Contains more Vitamin B5Vitamin B5 +555.1%
Contains more Vitamin B6Vitamin B6 +1068.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +257.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Mustard DV% diff.
Vitamin B12 3.18µg 0µg 133%
Vitamin B6 0.818mg 0.07mg 58%
Vitamin B3 7.86mg 0.565mg 46%
Sodium 44mg 1104mg 46%
Protein 19.84g 3.74g 32%
Vitamin B5 1.664mg 0.254mg 28%
Vitamin B2 0.38mg 0.07mg 24%
Copper 0.25mg 0.074mg 20%
Manganese 0.016mg 0.422mg 18%
Cholesterol 55mg 0mg 18%
Fiber 0g 4g 16%
Phosphorus 200mg 108mg 13%
Polyunsaturated fat 2.539g 0.774g 12%
Potassium 490mg 152mg 10%
Iron 0.8mg 1.61mg 10%
Selenium 36.5µg 33.5µg 5%
Calcium 12mg 63mg 5%
Magnesium 29mg 48mg 5%
Folate 25µg 7µg 5%
Fats 6.34g 3.34g 5%
Choline 22.4mg 4%
Calories 142kcal 60kcal 4%
Vitamin B1 0.226mg 0.177mg 4%
Saturated fat 0.981g 0.214g 3%
Vitamin E 0.36mg 2%
Carbs 0g 5.83g 2%
Vitamin A 12µg 5µg 1%
Vitamin K 1.4µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Sugar 0.92g N/A
Zinc 0.64mg 0.64mg 0%
Starch 0.64g 0%
Trans fat 0.009g N/A
Monounsaturated fat 2.103g 2.182g 0%
Tryptophan 0.222mg 0.009mg 0%
Threonine 0.87mg 0.167mg 0%
Isoleucine 0.914mg 0.146mg 0%
Leucine 1.613mg 0.292mg 0%
Lysine 1.822mg 0.264mg 0%
Methionine 0.587mg 0.076mg 0%
Phenylalanine 0.775mg 0.161mg 0%
Valine 1.022mg 0.189mg 0%
Histidine 0.584mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +430.5%
Contains more FatsFats +89.8%
Contains more OtherOther +57.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Poly. FatPolyunsaturated fat +228%
Contains less Sat. FatSaturated fat -78.2%
~equal in Monounsaturated fat ~2.182g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.