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  6. Salmon raw vs. Macadamia

Salmon raw vs. Macadamia — In-Depth Nutrition Comparison

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What are the differences between salmon raw and macadamia?

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3, yet macadamia is higher in manganese, vitamin B1, copper, iron, and fiber.
  • Macadamia's daily need coverage for manganese is 179% more.
  • The amount of saturated fat in salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Nuts, macadamia nuts, raw types in this article.

Infographic

Salmon raw vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more PotassiumPotassium +33.2%
Contains more SeleniumSelenium +913.9%
Contains more MagnesiumMagnesium +348.3%
Contains more CalciumCalcium +608.3%
Contains more IronIron +361.3%
Contains more CopperCopper +202.4%
Contains more ZincZinc +103.1%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +25718.8%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +217.8%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +127.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +428.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Macadamia DV% diff.
Manganese 0.016mg 4.131mg 179%
Monounsaturated fat 2.103g 58.877g 142%
Vitamin B12 3.18µg 0µg 133%
Fats 6.34g 75.77g 107%
Vitamin B1 0.226mg 1.195mg 81%
Selenium 36.5µg 3.6µg 60%
Copper 0.25mg 0.756mg 56%
Saturated fat 0.981g 12.061g 50%
Vitamin B6 0.818mg 0.275mg 42%
Iron 0.8mg 3.69mg 36%
Fiber 0g 8.6g 34%
Vitamin B3 7.86mg 2.473mg 34%
Calories 142kcal 718kcal 29%
Protein 19.84g 7.91g 24%
Magnesium 29mg 130mg 24%
Cholesterol 55mg 0mg 18%
Vitamin B5 1.664mg 0.758mg 18%
Vitamin B2 0.38mg 0.162mg 17%
Calcium 12mg 85mg 7%
Polyunsaturated fat 2.539g 1.502g 7%
Zinc 0.64mg 1.3mg 6%
Carbs 0g 13.82g 5%
Potassium 490mg 368mg 4%
Vitamin E 0.54mg 4%
Folate 25µg 11µg 4%
Sodium 44mg 5mg 2%
Phosphorus 200mg 188mg 2%
Vitamin C 0mg 1.2mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.222mg 0.067mg 0%
Threonine 0.87mg 0.37mg 0%
Isoleucine 0.914mg 0.314mg 0%
Leucine 1.613mg 0.602mg 0%
Lysine 1.822mg 0.018mg 0%
Methionine 0.587mg 0.023mg 0%
Phenylalanine 0.775mg 0.665mg 0%
Valine 1.022mg 0.363mg 0%
Histidine 0.584mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +150.8%
Contains more WaterWater +4936.8%
Contains more OtherOther +366.7%
Contains more FatsFats +1095.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +69%
Contains more Mono. FatMonounsaturated fat +2699.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.