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  6. Salmon raw vs. Pancake

Salmon raw vs. Pancake — In-Depth Nutrition Comparison

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How are salmon raw and pancake different?

  • Salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, copper, and potassium; however, pancake is richer in calcium and iron.
  • Daily need coverage for vitamin B12 for salmon raw is 123% higher.
  • Salmon raw contains 18 times more vitamin B6 than pancake. While salmon raw contains 0.818mg of vitamin B6, pancake contains only 0.046mg.
  • Salmon raw has less sodium.
  • Salmon raw has a lower glycemic index (0) than pancake (66).

Fish, salmon, Atlantic, wild, raw and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Salmon raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +271.2%
Contains more CopperCopper +410.2%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +145%
Contains more CalciumCalcium +1725%
Contains more IronIron +125%
Contains more ManganeseManganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +12.4%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +401.6%
Contains more Vitamin B5Vitamin B5 +310.9%
Contains more Vitamin B6Vitamin B6 +1678.3%
Contains more Vitamin B12Vitamin B12 +1345.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more FolateFolate +52%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Pancake DV% diff.
Vitamin B12 3.18µg 0.22µg 123%
Vitamin B6 0.818mg 0.046mg 59%
Vitamin B3 7.86mg 1.567mg 39%
Selenium 36.5µg 14.9µg 39%
Protein 19.84g 6.4g 27%
Vitamin B5 1.664mg 0.405mg 25%
Copper 0.25mg 0.049mg 22%
Calcium 12mg 219mg 21%
Sodium 44mg 439mg 17%
Polyunsaturated fat 2.539g 4.447g 13%
Iron 0.8mg 1.8mg 13%
Potassium 490mg 132mg 11%
Carbs 0g 28.3g 9%
Vitamin B2 0.38mg 0.281mg 8%
Manganese 0.016mg 0.2mg 8%
Phosphorus 200mg 159mg 6%
Saturated fat 0.981g 2.122g 5%
Vitamin A 12µg 54µg 5%
Fats 6.34g 9.7g 5%
Calories 142kcal 227kcal 4%
Magnesium 29mg 16mg 3%
Folate 25µg 38µg 3%
Vitamin B1 0.226mg 0.201mg 2%
Zinc 0.64mg 0.56mg 1%
Cholesterol 55mg 59mg 1%
Monounsaturated fat 2.103g 2.474g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Tryptophan 0.222mg 0.08mg 0%
Threonine 0.87mg 0.237mg 0%
Isoleucine 0.914mg 0.297mg 0%
Leucine 1.613mg 0.513mg 0%
Lysine 1.822mg 0.321mg 0%
Methionine 0.587mg 0.147mg 0%
Phenylalanine 0.775mg 0.319mg 0%
Valine 1.022mg 0.335mg 0%
Histidine 0.584mg 0.152mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0.005g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +210%
Contains more WaterWater +29.5%
Contains more OtherOther +97%
Contains more FatsFats +53%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +75.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.