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  6. Salmon raw vs. Pea raw

Salmon raw vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between salmon raw and pea raw

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2; however, pea raw is richer in vitamin C, fiber, and manganese.
  • Salmon raw covers your daily vitamin B12 needs 133% more than pea raw.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Peas, green, raw.

Infographic

Salmon raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +100.8%
Contains more CopperCopper +42%
Contains more PhosphorusPhosphorus +85.2%
Contains more SeleniumSelenium +1927.8%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +108.3%
Contains more IronIron +83.8%
Contains more ZincZinc +93.8%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +2462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +187.9%
Contains more Vitamin B3Vitamin B3 +276.1%
Contains more Vitamin B5Vitamin B5 +1500%
Contains more Vitamin B6Vitamin B6 +384%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin B1Vitamin B1 +17.7%
Contains more FolateFolate +160%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Pea raw DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 1.8µg 63%
Vitamin B6 0.818mg 0.169mg 50%
Vitamin C 0mg 40mg 44%
Vitamin B3 7.86mg 2.09mg 36%
Vitamin B5 1.664mg 0.104mg 31%
Protein 19.84g 5.42g 29%
Fiber 0g 5.7g 23%
Vitamin K 24.8µg 21%
Vitamin B2 0.38mg 0.132mg 19%
Cholesterol 55mg 0mg 18%
Manganese 0.016mg 0.41mg 17%
Polyunsaturated fat 2.539g 0.187g 16%
Phosphorus 200mg 108mg 13%
Folate 25µg 65µg 10%
Fats 6.34g 0.4g 9%
Copper 0.25mg 0.176mg 8%
Iron 0.8mg 1.47mg 8%
Potassium 490mg 244mg 7%
Zinc 0.64mg 1.24mg 5%
Carbs 0g 14.45g 5%
Choline 28.4mg 5%
Monounsaturated fat 2.103g 0.035g 5%
Saturated fat 0.981g 0.071g 4%
Calories 142kcal 81kcal 3%
Vitamin B1 0.226mg 0.266mg 3%
Vitamin A 12µg 38µg 3%
Sodium 44mg 5mg 2%
Vitamin E 0.13mg 1%
Calcium 12mg 25mg 1%
Magnesium 29mg 33mg 1%
Net carbs 0g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.222mg 0.037mg 0%
Threonine 0.87mg 0.203mg 0%
Isoleucine 0.914mg 0.195mg 0%
Leucine 1.613mg 0.323mg 0%
Lysine 1.822mg 0.317mg 0%
Methionine 0.587mg 0.082mg 0%
Phenylalanine 0.775mg 0.2mg 0%
Valine 1.022mg 0.235mg 0%
Histidine 0.584mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +266.1%
Contains more FatsFats +1485%
Contains more OtherOther +511.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +5908.6%
Contains more Poly. FatPolyunsaturated fat +1257.8%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.