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  6. Salmon raw vs. Pecan

Salmon raw vs. Pecan — In-Depth Nutrition Comparison

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How are salmon raw and pecan different?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, while pecan is higher in manganese, copper, fiber, vitamin B1, and zinc.
  • Pecan covers your daily need for manganese, 195% more than salmon raw.
  • Salmon raw is lower in saturated fat.

Fish, salmon, Atlantic, wild, raw and Nuts, pecans types were used in this article.

Infographic

Salmon raw vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Pecan
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more PotassiumPotassium +19.5%
Contains more SeleniumSelenium +860.5%
Contains more MagnesiumMagnesium +317.2%
Contains more CalciumCalcium +483.3%
Contains more IronIron +216.3%
Contains more CopperCopper +380%
Contains more ZincZinc +607.8%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +28025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Pecan
Pecan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +573.5%
Contains more Vitamin B5Vitamin B5 +92.8%
Contains more Vitamin B6Vitamin B6 +289.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Pecan DV% diff.
Manganese 0.016mg 4.5mg 195%
Vitamin B12 3.18µg 0µg 133%
Polyunsaturated fat 2.539g 21.614g 127%
Copper 0.25mg 1.2mg 106%
Fats 6.34g 71.97g 101%
Monounsaturated fat 2.103g 40.801g 97%
Selenium 36.5µg 3.8µg 59%
Vitamin B6 0.818mg 0.21mg 47%
Vitamin B3 7.86mg 1.167mg 42%
Fiber 0g 9.6g 38%
Vitamin B1 0.226mg 0.66mg 36%
Zinc 0.64mg 4.53mg 35%
Calories 142kcal 691kcal 27%
Saturated fat 0.981g 6.18g 24%
Magnesium 29mg 121mg 22%
Iron 0.8mg 2.53mg 22%
Protein 19.84g 9.17g 21%
Vitamin B2 0.38mg 0.13mg 19%
Cholesterol 55mg 0mg 18%
Vitamin B5 1.664mg 0.863mg 16%
Phosphorus 200mg 277mg 11%
Vitamin E 1.4mg 9%
Choline 40.5mg 7%
Calcium 12mg 70mg 6%
Carbs 0g 13.86g 5%
Vitamin K 3.5µg 3%
Sodium 44mg 0mg 2%
Potassium 490mg 410mg 2%
Vitamin A 12µg 3µg 1%
Vitamin C 0mg 1.1mg 1%
Folate 25µg 22µg 1%
Net carbs 0g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.222mg 0.093mg 0%
Threonine 0.87mg 0.306mg 0%
Isoleucine 0.914mg 0.336mg 0%
Leucine 1.613mg 0.598mg 0%
Lysine 1.822mg 0.287mg 0%
Methionine 0.587mg 0.183mg 0%
Phenylalanine 0.775mg 0.426mg 0%
Valine 1.022mg 0.411mg 0%
Histidine 0.584mg 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +116.4%
Contains more WaterWater +1846%
Contains more OtherOther +259.5%
Contains more FatsFats +1035.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +1840.1%
Contains more Poly. FatPolyunsaturated fat +751.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.