Salmon raw vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between salmon raw and pecan pie
- Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, and phosphorus, while pecan pie has more manganese.
- Salmon raw's daily need coverage for vitamin B12 is 125% higher.
- Pecan pie contains 14 times less vitamin B6 than salmon raw. Salmon raw contains 0.818mg of vitamin B6, while pecan pie contains 0.06mg.
- The amount of cholesterol in salmon raw is lower.
- Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +268.4% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +204.2% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +59.4% |
| Contains more ManganeseManganese | +4350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +828% |
| Contains more Vitamin B5Vitamin B5 | +247.4% |
| Contains more Vitamin B6Vitamin B6 | +1263.3% |
| Contains more Vitamin B12Vitamin B12 | +1770.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +583.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +304.9% |
| Contains more WaterWater | +251.3% |
| Contains more OtherOther | +343.3% |
| Contains more FatsFats | +250.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +431.7% |
| Contains more Poly. FatPolyunsaturated fat | +124.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 0.17µg | 125% |
| Vitamin B6 | 0.818mg | 0.06mg | 58% |
| Selenium | 36.5µg | 12µg | 45% |
| Vitamin B3 | 7.86mg | 0.847mg | 44% |
| Manganese | 0.016mg | 0.712mg | 30% |
| Protein | 19.84g | 4.9g | 30% |
| Fats | 6.34g | 22.2g | 24% |
| Vitamin B5 | 1.664mg | 0.479mg | 24% |
| Monounsaturated fat | 2.103g | 11.181g | 23% |
| Polyunsaturated fat | 2.539g | 5.71g | 21% |
| Carbs | 0g | 52.2g | 17% |
| Vitamin B2 | 0.38mg | 0.18mg | 15% |
| Phosphorus | 200mg | 94mg | 15% |
| Saturated fat | 0.981g | 3.989g | 14% |
| Calories | 142kcal | 412kcal | 14% |
| Potassium | 490mg | 133mg | 11% |
| Cholesterol | 55mg | 87mg | 11% |
| Iron | 0.8mg | 1.48mg | 9% |
| Sodium | 44mg | 262mg | 9% |
| Vitamin A | 12µg | 82µg | 8% |
| Copper | 0.25mg | 0.211mg | 4% |
| Zinc | 0.64mg | 1.02mg | 3% |
| Vitamin B1 | 0.226mg | 0.188mg | 3% |
| Calcium | 12mg | 32mg | 2% |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Folate | 25µg | 26µg | 0% |
| Tryptophan | 0.222mg | 0.069mg | 0% |
| Threonine | 0.87mg | 0.189mg | 0% |
| Isoleucine | 0.914mg | 0.223mg | 0% |
| Leucine | 1.613mg | 0.372mg | 0% |
| Lysine | 1.822mg | 0.248mg | 0% |
| Methionine | 0.587mg | 0.125mg | 0% |
| Phenylalanine | 0.775mg | 0.25mg | 0% |
| Valine | 1.022mg | 0.255mg | 0% |
| Histidine | 0.584mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.321g | 0.001g | N/A |
| Omega-3 - DHA | 1.115g | 0.008g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
17%
Minerals Daily Need Coverage Score
49%
43%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 3.008g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Pecan pie is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.