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  6. Salmon raw vs. Pepperoni

Salmon raw vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between Salmon raw and Pepperoni

  • Salmon raw has more Vitamin B12, Vitamin B6, Vitamin B3, Copper, and Vitamin B5, however, Pepperoni is higher in Manganese, and Zinc.
  • Pepperoni covers your daily need of Saturated Fat 84% more than Salmon raw.
  • Salmon raw has 3 times more Copper than Pepperoni. While Salmon raw has 0.25mg of Copper, Pepperoni has only 0.091mg.
  • Salmon raw has less Cholesterol.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Pepperoni, beef and pork, sliced.

Infographic

Salmon raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
4
Pepperoni
Pepperoni
Contains more Magnesium +61.1%
Contains more Phosphorus +26.6%
Contains more Potassium +78.8%
Contains less Sodium -97.2%
Contains more Copper +174.7%
Contains more Selenium +25.9%
Contains more Calcium +58.3%
Contains more Iron +66.3%
Contains more Zinc +281.3%
Contains more Manganese +6612.5%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Magnesium +61.1%
Contains more Phosphorus +26.6%
Contains more Potassium +78.8%
Contains less Sodium -97.2%
Contains more Copper +174.7%
Contains more Selenium +25.9%
Contains more Calcium +58.3%
Contains more Iron +66.3%
Contains more Zinc +281.3%
Contains more Manganese +6612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
4
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin B2 +47.9%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B5 +78.9%
Contains more Vitamin B6 +126%
Contains more Folate +400%
Contains more Vitamin B12 +144.6%
Contains more Vitamin B1 +19.9%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +47.9%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B5 +78.9%
Contains more Vitamin B6 +126%
Contains more Folate +400%
Contains more Vitamin B12 +144.6%
Contains more Vitamin B1 +19.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Pepperoni
Pepperoni
Contains more Water +139.9%
Contains more Other +12.2%
Contains more Fats +630%
Contains more Carbs +∞%
Equal in Protein - 19.25
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Water +139.9%
Contains more Other +12.2%
Contains more Fats +630%
Contains more Carbs +∞%
Equal in Protein - 19.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +887.6%
Contains more Polyunsaturated fat +75.6%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +887.6%
Contains more Polyunsaturated fat +75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Pepperoni
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 19.84g 19.25g Salmon raw
Fats 6.34g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 142kcal 504kcal Pepperoni
Calcium 12mg 19mg Pepperoni
Iron 0.8mg 1.33mg Pepperoni
Magnesium 29mg 18mg Salmon raw
Phosphorus 200mg 158mg Salmon raw
Potassium 490mg 274mg Salmon raw
Sodium 44mg 1582mg Salmon raw
Zinc 0.64mg 2.44mg Pepperoni
Copper 0.25mg 0.091mg Salmon raw
Manganese 0.016mg 1.074mg Pepperoni
Selenium 36.5µg 29µg Salmon raw
Vitamin A 40IU 0IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin E 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.226mg 0.271mg Pepperoni
Vitamin B2 0.38mg 0.257mg Salmon raw
Vitamin B3 7.86mg 4.987mg Salmon raw
Vitamin B5 1.664mg 0.93mg Salmon raw
Vitamin B6 0.818mg 0.362mg Salmon raw
Folate 25µg 5µg Salmon raw
Vitamin B12 3.18µg 1.3µg Salmon raw
Vitamin K 5.8µg Pepperoni
Tryptophan 0.222mg 0.23mg Pepperoni
Threonine 0.87mg 0.869mg Salmon raw
Isoleucine 0.914mg 0.901mg Salmon raw
Leucine 1.613mg 1.575mg Salmon raw
Lysine 1.822mg 1.652mg Salmon raw
Methionine 0.587mg 0.511mg Salmon raw
Phenylalanine 0.775mg 0.778mg Pepperoni
Valine 1.022mg 0.987mg Salmon raw
Histidine 0.584mg 0.688mg Pepperoni
Cholesterol 55mg 97mg Salmon raw
Trans Fat 1.527g Salmon raw
Saturated Fat 0.981g 17.708g Salmon raw
Omega-3 - DHA 1.115g 0.004g Salmon raw
Omega-3 - EPA 0.321g 0.004g Salmon raw
Omega-3 - DPA 0.287g 0.02g Salmon raw
Monounsaturated Fat 2.103g 20.77g Pepperoni
Polyunsaturated fat 2.539g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
50%
Pepperoni
Minerals Daily Need Coverage Score
49%
Salmon raw
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 1538mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 16.727g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Pepperoni
Pepperoni is cheaper (difference - $10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.