Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Pigeon pea raw

Salmon raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

What are the differences between salmon raw and pigeon pea raw?

  • Salmon raw is higher in vitamin B12, selenium, and vitamin B6, yet pigeon pea raw is higher in folate, copper, manganese, fiber, iron, magnesium, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Salmon raw has 4 times more selenium than pigeon pea raw. While salmon raw has 36.5µg of selenium, pigeon pea raw has only 8.2µg.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Salmon raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +345.1%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +184.1%
Contains more IronIron +553.8%
Contains more CopperCopper +322.8%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +11093.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B3Vitamin B3 +165.1%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin B6Vitamin B6 +189%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +184.5%
Contains more FolateFolate +1724%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Pigeon pea raw DV% diff.
Vitamin B12 3.18µg 0µg 133%
Folate 25µg 456µg 108%
Copper 0.25mg 1.057mg 90%
Manganese 0.016mg 1.791mg 77%
Fiber 0g 15g 60%
Iron 0.8mg 5.23mg 55%
Selenium 36.5µg 8.2µg 51%
Vitamin B6 0.818mg 0.283mg 41%
Magnesium 29mg 183mg 37%
Vitamin B1 0.226mg 0.643mg 35%
Vitamin B3 7.86mg 2.965mg 31%
Potassium 490mg 1392mg 27%
Phosphorus 200mg 367mg 24%
Carbs 0g 62.78g 21%
Zinc 0.64mg 2.76mg 19%
Cholesterol 55mg 0mg 18%
Vitamin B2 0.38mg 0.187mg 15%
Calcium 12mg 130mg 12%
Polyunsaturated fat 2.539g 0.814g 12%
Calories 142kcal 343kcal 10%
Vitamin B5 1.664mg 1.266mg 8%
Fats 6.34g 1.49g 7%
Monounsaturated fat 2.103g 0.012g 5%
Protein 19.84g 21.7g 4%
Saturated fat 0.981g 0.33g 3%
Vitamin A 12µg 1µg 1%
Sodium 44mg 17mg 1%
Net carbs 0g 47.78g N/A
Tryptophan 0.222mg 0.212mg 0%
Threonine 0.87mg 0.767mg 0%
Isoleucine 0.914mg 0.785mg 0%
Leucine 1.613mg 1.549mg 0%
Lysine 1.822mg 1.521mg 0%
Methionine 0.587mg 0.243mg 0%
Phenylalanine 0.775mg 1.858mg 0%
Valine 1.022mg 0.937mg 0%
Histidine 0.584mg 0.774mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +325.5%
Contains more WaterWater +546.8%
Contains more OtherOther +54.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +17425%
Contains more Poly. FatPolyunsaturated fat +211.9%
Contains less Sat. FatSaturated fat -66.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.