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  6. Salmon raw vs. Pork jowl

Salmon raw vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between salmon raw and pork jowl

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B5, copper, vitamin B3, and phosphorus, while pork jowl has more vitamin B1.
  • Pork jowl's daily need coverage for saturated fat is 121% higher.
  • Pork jowl contains 24 times less selenium than salmon raw. Salmon raw contains 36.5µg of selenium, while pork jowl contains 1.5µg.
  • The amount of cholesterol in salmon raw is lower.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Salmon raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +231.1%
Contains more IronIron +90.5%
Contains more CopperCopper +525%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +2333.3%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -43.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B5Vitamin B5 +565.6%
Contains more Vitamin B6Vitamin B6 +808.9%
Contains more Vitamin B12Vitamin B12 +287.8%
Contains more FolateFolate +2400%
Contains more Vitamin B1Vitamin B1 +70.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Pork jowl DV% diff.
Saturated fat 0.981g 25.26g 110%
Vitamin B12 3.18µg 0.82µg 98%
Fats 6.34g 69.61g 97%
Monounsaturated fat 2.103g 32.89g 77%
Selenium 36.5µg 1.5µg 64%
Vitamin B6 0.818mg 0.09mg 56%
Polyunsaturated fat 2.539g 8.11g 37%
Vitamin B5 1.664mg 0.25mg 28%
Protein 19.84g 6.38g 27%
Calories 142kcal 655kcal 26%
Copper 0.25mg 0.04mg 23%
Vitamin B3 7.86mg 4.535mg 21%
Phosphorus 200mg 86mg 16%
Vitamin B1 0.226mg 0.386mg 13%
Cholesterol 55mg 90mg 12%
Vitamin B2 0.38mg 0.236mg 11%
Potassium 490mg 148mg 10%
Folate 25µg 1µg 6%
Magnesium 29mg 3mg 6%
Iron 0.8mg 0.42mg 5%
Zinc 0.64mg 0.84mg 2%
Vitamin E 0.29mg 2%
Calcium 12mg 4mg 1%
Sodium 44mg 25mg 1%
Vitamin A 12µg 3µg 1%
Manganese 0.016mg 0.005mg 0%
Tryptophan 0.222mg 0.021mg 0%
Threonine 0.87mg 0.21mg 0%
Isoleucine 0.914mg 0.168mg 0%
Leucine 1.613mg 0.446mg 0%
Lysine 1.822mg 0.528mg 0%
Methionine 0.587mg 0.095mg 0%
Phenylalanine 0.775mg 0.239mg 0%
Valine 1.022mg 0.305mg 0%
Histidine 0.584mg 0.072mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +211%
Contains more WaterWater +208.7%
Contains more OtherOther +192.3%
Contains more FatsFats +997.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1464%
Contains more Poly. FatPolyunsaturated fat +219.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.