Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Potato pancake

Salmon raw vs. Potato pancake — In-Depth Nutrition Comparison

Compare

How are Salmon raw and Potato pancake different?

  • Salmon raw is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B2, while Potato pancake is higher in Vitamin C, and Fiber.
  • Salmon raw covers your daily need of Vitamin B12 120% more than Potato pancake.
  • Salmon raw contains 5 times more Vitamin B3 than Potato pancake. Salmon raw contains 7.86mg of Vitamin B3, while Potato pancake contains 1.672mg.
  • Salmon raw is lower in Cholesterol.

Fish, salmon, Atlantic, wild, raw and Potato pancakes types were used in this article.

Infographic

Salmon raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
4
:
6
Potato pancake
Potato pancake
Contains more Phosphorus +56.3%
Contains less Sodium -94.2%
Contains more Copper +38.9%
Contains more Selenium +310.1%
Contains more Calcium +166.7%
Contains more Iron +108.8%
Contains more Magnesium +24.1%
Contains more Potassium +26.9%
Contains more Manganese +1525%
Equal in Zinc - 0.7
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Phosphorus +56.3%
Contains less Sodium -94.2%
Contains more Copper +38.9%
Contains more Selenium +310.1%
Contains more Calcium +166.7%
Contains more Iron +108.8%
Contains more Magnesium +24.1%
Contains more Potassium +26.9%
Contains more Manganese +1525%
Equal in Zinc - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
6
Potato pancake
Potato pancake
Contains more Vitamin B1 +43%
Contains more Vitamin B2 +119.7%
Contains more Vitamin B3 +370.1%
Contains more Vitamin B5 +119.8%
Contains more Vitamin B6 +82.6%
Contains more Vitamin B12 +996.6%
Contains more Vitamin A +182.5%
Contains more Vitamin C +∞%
Contains more Folate +64%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin B1 +43%
Contains more Vitamin B2 +119.7%
Contains more Vitamin B3 +370.1%
Contains more Vitamin B5 +119.8%
Contains more Vitamin B6 +82.6%
Contains more Vitamin B12 +996.6%
Contains more Vitamin A +182.5%
Contains more Vitamin C +∞%
Contains more Folate +64%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Potato pancake
Potato pancake
Contains more Protein +226.3%
Contains more Water +43.4%
Contains more Other +48.6%
Contains more Fats +132.8%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Protein +226.3%
Contains more Water +43.4%
Contains more Other +48.6%
Contains more Fats +132.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
2
Potato pancake
Potato pancake
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +77.4%
Contains more Polyunsaturated fat +196%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +77.4%
Contains more Polyunsaturated fat +196%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Potato pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Potato pancake Opinion
Net carbs 0g 24.51g Potato pancake
Protein 19.84g 6.08g Salmon raw
Fats 6.34g 14.76g Potato pancake
Carbs 0g 27.81g Potato pancake
Calories 142kcal 268kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Salmon raw
Fiber 0g 3.3g Potato pancake
Calcium 12mg 32mg Potato pancake
Iron 0.8mg 1.67mg Potato pancake
Magnesium 29mg 36mg Potato pancake
Phosphorus 200mg 128mg Salmon raw
Potassium 490mg 622mg Potato pancake
Sodium 44mg 764mg Salmon raw
Zinc 0.64mg 0.7mg Potato pancake
Copper 0.25mg 0.18mg Salmon raw
Manganese 0.016mg 0.26mg Potato pancake
Selenium 36.5µg 8.9µg Salmon raw
Vitamin A 40IU 113IU Potato pancake
Vitamin A RAE 12µg 32µg Potato pancake
Vitamin E 0.23mg Potato pancake
Vitamin D 11IU Potato pancake
Vitamin D 0.3µg Potato pancake
Vitamin C 0mg 27.6mg Potato pancake
Vitamin B1 0.226mg 0.158mg Salmon raw
Vitamin B2 0.38mg 0.173mg Salmon raw
Vitamin B3 7.86mg 1.672mg Salmon raw
Vitamin B5 1.664mg 0.757mg Salmon raw
Vitamin B6 0.818mg 0.448mg Salmon raw
Folate 25µg 41µg Potato pancake
Vitamin B12 3.18µg 0.29µg Salmon raw
Vitamin K 2.7µg Potato pancake
Tryptophan 0.222mg 0.087mg Salmon raw
Threonine 0.87mg 0.24mg Salmon raw
Isoleucine 0.914mg 0.28mg Salmon raw
Leucine 1.613mg 0.442mg Salmon raw
Lysine 1.822mg 0.389mg Salmon raw
Methionine 0.587mg 0.137mg Salmon raw
Phenylalanine 0.775mg 0.3mg Salmon raw
Valine 1.022mg 0.369mg Salmon raw
Histidine 0.584mg 0.141mg Salmon raw
Cholesterol 55mg 95mg Salmon raw
Saturated Fat 0.981g 2.496g Salmon raw
Omega-3 - DHA 1.115g 0.008g Salmon raw
Omega-3 - EPA 0.321g 0.001g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 3.73g Potato pancake
Polyunsaturated fat 2.539g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
37%
Potato pancake
Minerals Daily Need Coverage Score
49%
Salmon raw
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 720mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 1.515g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $13)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.