Salmon raw vs. Potato pancake — In-Depth Nutrition Comparison
Compare
How are salmon raw and potato pancake different?
- Salmon raw is richer in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin B2, while potato pancake is higher in vitamin C and fiber.
- Salmon raw covers your daily need for vitamin B12, 120% more than potato pancake.
- Salmon raw contains 5 times more vitamin B3 than potato pancake. Salmon raw contains 7.86mg of vitamin B3, while potato pancake contains 1.672mg.
- Salmon raw is lower in cholesterol.
Fish, salmon, Atlantic, wild, raw and Potato pancakes types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.9% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +310.1% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +108.8% |
| Contains more ManganeseManganese | +1525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43% |
| Contains more Vitamin B2Vitamin B2 | +119.7% |
| Contains more Vitamin B3Vitamin B3 | +370.1% |
| Contains more Vitamin B5Vitamin B5 | +119.8% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +996.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more FolateFolate | +64% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +226.3% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +48.6% |
| Contains more FatsFats | +132.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +196% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 0.29µg | 120% |
| Selenium | 36.5µg | 8.9µg | 50% |
| Vitamin B3 | 7.86mg | 1.672mg | 39% |
| Polyunsaturated fat | 2.539g | 7.516g | 33% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 44mg | 764mg | 31% |
| Protein | 19.84g | 6.08g | 28% |
| Vitamin B6 | 0.818mg | 0.448mg | 28% |
| Vitamin B5 | 1.664mg | 0.757mg | 18% |
| Vitamin B2 | 0.38mg | 0.173mg | 16% |
| Fats | 6.34g | 14.76g | 13% |
| Cholesterol | 55mg | 95mg | 13% |
| Choline | 74.2mg | 13% | |
| Fiber | 0g | 3.3g | 13% |
| Iron | 0.8mg | 1.67mg | 11% |
| Manganese | 0.016mg | 0.26mg | 11% |
| Phosphorus | 200mg | 128mg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 0g | 27.81g | 9% |
| Copper | 0.25mg | 0.18mg | 8% |
| Saturated fat | 0.981g | 2.496g | 7% |
| Calories | 142kcal | 268kcal | 6% |
| Vitamin B1 | 0.226mg | 0.158mg | 6% |
| Folate | 25µg | 41µg | 4% |
| Potassium | 490mg | 622mg | 4% |
| Monounsaturated fat | 2.103g | 3.73g | 4% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin A | 12µg | 32µg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Zinc | 0.64mg | 0.7mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.222mg | 0.087mg | 0% |
| Threonine | 0.87mg | 0.24mg | 0% |
| Isoleucine | 0.914mg | 0.28mg | 0% |
| Leucine | 1.613mg | 0.442mg | 0% |
| Lysine | 1.822mg | 0.389mg | 0% |
| Methionine | 0.587mg | 0.137mg | 0% |
| Phenylalanine | 0.775mg | 0.3mg | 0% |
| Valine | 1.022mg | 0.369mg | 0% |
| Histidine | 0.584mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.321g | 0.001g | N/A |
| Omega-3 - DHA | 1.115g | 0.008g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
37%
Minerals Daily Need Coverage Score
49%
47%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 720mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 1.515g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $13)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.