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  6. Salmon raw vs. Potato pancake

Salmon raw vs. Potato pancake — In-Depth Nutrition Comparison

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How are salmon raw and potato pancake different?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin B2, while potato pancake is higher in vitamin C and fiber.
  • Salmon raw covers your daily need for vitamin B12, 120% more than potato pancake.
  • Salmon raw contains 5 times more vitamin B3 than potato pancake. Salmon raw contains 7.86mg of vitamin B3, while potato pancake contains 1.672mg.
  • Salmon raw is lower in cholesterol.

Fish, salmon, Atlantic, wild, raw and Potato pancakes types were used in this article.

Infographic

Salmon raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CopperCopper +38.9%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +310.1%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +108.8%
Contains more ManganeseManganese +1525%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +43%
Contains more Vitamin B2Vitamin B2 +119.7%
Contains more Vitamin B3Vitamin B3 +370.1%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B12Vitamin B12 +996.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more FolateFolate +64%

All nutrients comparison - raw data values

Nutrient Salmon raw Potato pancake DV% diff.
Vitamin B12 3.18µg 0.29µg 120%
Selenium 36.5µg 8.9µg 50%
Vitamin B3 7.86mg 1.672mg 39%
Polyunsaturated fat 2.539g 7.516g 33%
Vitamin C 0mg 27.6mg 31%
Sodium 44mg 764mg 31%
Protein 19.84g 6.08g 28%
Vitamin B6 0.818mg 0.448mg 28%
Vitamin B5 1.664mg 0.757mg 18%
Vitamin B2 0.38mg 0.173mg 16%
Fats 6.34g 14.76g 13%
Cholesterol 55mg 95mg 13%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Iron 0.8mg 1.67mg 11%
Manganese 0.016mg 0.26mg 11%
Phosphorus 200mg 128mg 10%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Copper 0.25mg 0.18mg 8%
Saturated fat 0.981g 2.496g 7%
Calories 142kcal 268kcal 6%
Vitamin B1 0.226mg 0.158mg 6%
Folate 25µg 41µg 4%
Potassium 490mg 622mg 4%
Monounsaturated fat 2.103g 3.73g 4%
Vitamin D 0.3µg 2%
Vitamin A 12µg 32µg 2%
Calcium 12mg 32mg 2%
Vitamin K 2.7µg 2%
Magnesium 29mg 36mg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Zinc 0.64mg 0.7mg 1%
Vitamin D 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.222mg 0.087mg 0%
Threonine 0.87mg 0.24mg 0%
Isoleucine 0.914mg 0.28mg 0%
Leucine 1.613mg 0.442mg 0%
Lysine 1.822mg 0.389mg 0%
Methionine 0.587mg 0.137mg 0%
Phenylalanine 0.775mg 0.3mg 0%
Valine 1.022mg 0.369mg 0%
Histidine 0.584mg 0.141mg 0%
Omega-3 - EPA 0.321g 0.001g N/A
Omega-3 - DHA 1.115g 0.008g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +226.3%
Contains more WaterWater +43.4%
Contains more OtherOther +48.6%
Contains more FatsFats +132.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +77.4%
Contains more Poly. FatPolyunsaturated fat +196%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.