Salmon raw vs. Praline — In-Depth Nutrition Comparison
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Important differences between salmon raw and praline
- Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2; however, praline has more manganese, copper, and fiber.
- Salmon raw's daily need coverage for vitamin B12 is 133% more.
- Praline has a higher glycemic index than salmon raw.
The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125.8% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more SeleniumSelenium | +1927.8% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +97.6% |
| Contains more ZincZinc | +160.9% |
| Contains more ManganeseManganese | +10412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +617% |
| Contains more Vitamin B3Vitamin B3 | +1794% |
| Contains more Vitamin B5Vitamin B5 | +401.2% |
| Contains more Vitamin B6Vitamin B6 | +962.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +501.2% |
| Contains more WaterWater | +561.2% |
| Contains more OtherOther | +525.9% |
| Contains more FatsFats | +308.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +598.2% |
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Manganese | 0.016mg | 1.682mg | 72% |
| Selenium | 36.5µg | 1.8µg | 63% |
| Vitamin B6 | 0.818mg | 0.077mg | 57% |
| Vitamin B3 | 7.86mg | 0.415mg | 47% |
| Polyunsaturated fat | 2.539g | 7.778g | 35% |
| Protein | 19.84g | 3.3g | 33% |
| Monounsaturated fat | 2.103g | 14.683g | 31% |
| Fats | 6.34g | 25.9g | 30% |
| Vitamin B5 | 1.664mg | 0.332mg | 27% |
| Copper | 0.25mg | 0.494mg | 27% |
| Vitamin B2 | 0.38mg | 0.053mg | 25% |
| Carbs | 0g | 59.59g | 20% |
| Cholesterol | 55mg | 0mg | 18% |
| Calories | 142kcal | 485kcal | 17% |
| Phosphorus | 200mg | 104mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Zinc | 0.64mg | 1.67mg | 9% |
| Potassium | 490mg | 217mg | 8% |
| Iron | 0.8mg | 1.29mg | 6% |
| Saturated fat | 0.981g | 2.224g | 6% |
| Magnesium | 29mg | 49mg | 5% |
| Folate | 25µg | 6µg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 12mg | 43mg | 3% |
| Vitamin B1 | 0.226mg | 0.203mg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Sodium | 44mg | 48mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
10%
Minerals Daily Need Coverage Score
49%
61%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 1.243g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Praline is cheaper (difference - $13)
Which food is richer in minerals?
Praline is relatively richer in minerals