Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Puff pastry

Salmon raw vs. Puff pastry — In-Depth Nutrition Comparison

Compare

What are the differences between salmon raw and puff pastry?

  • Salmon raw is higher in vitamin B12, vitamin B6, vitamin B5, vitamin B3, selenium, and phosphorus, yet puff pastry is higher in iron and manganese.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • The amount of cholesterol in puff pastry is lower.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Salmon raw vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +690.3%
Contains more CopperCopper +117.4%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +49%
Contains more IronIron +225%
Contains more ManganeseManganese +2993.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4205.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more FolateFolate +120%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Puff pastry DV% diff.
Vitamin B12 3.18µg 0µg 133%
Polyunsaturated fat 2.539g 22.228g 131%
Vitamin B6 0.818mg 0.019mg 61%
Fats 6.34g 38.5g 49%
Vitamin B5 1.664mg 0mg 33%
Vitamin B3 7.86mg 3.8mg 25%
Protein 19.84g 7.4g 25%
Iron 0.8mg 2.6mg 23%
Selenium 36.5µg 24.5µg 22%
Manganese 0.016mg 0.495mg 21%
Saturated fat 0.981g 5.502g 21%
Calories 142kcal 558kcal 21%
Phosphorus 200mg 60mg 20%
Cholesterol 55mg 0mg 18%
Monounsaturated fat 2.103g 8.828g 17%
Copper 0.25mg 0.115mg 15%
Carbs 0g 45.7g 15%
Vitamin K 16.3µg 14%
Potassium 490mg 62mg 13%
Sodium 44mg 253mg 9%
Vitamin B2 0.38mg 0.258mg 9%
Folate 25µg 55µg 8%
Vitamin B1 0.226mg 0.323mg 8%
Fiber 0g 1.5g 6%
Vitamin E 0.55mg 4%
Magnesium 29mg 16mg 3%
Zinc 0.64mg 0.54mg 1%
Choline 6.2mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 44.2g N/A
Calcium 12mg 10mg 0%
Sugar 0.75g N/A
Tryptophan 0.222mg 0.086mg 0%
Threonine 0.87mg 0.198mg 0%
Isoleucine 0.914mg 0.275mg 0%
Leucine 1.613mg 0.514mg 0%
Lysine 1.822mg 0.144mg 0%
Methionine 0.587mg 0.131mg 0%
Phenylalanine 0.775mg 0.367mg 0%
Valine 1.022mg 0.312mg 0%
Histidine 0.584mg 0.158mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +168.1%
Contains more WaterWater +825.7%
Contains more OtherOther +432%
Contains more FatsFats +507.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +319.8%
Contains more Poly. FatPolyunsaturated fat +775.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.