Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Pumpkin pie

Salmon raw vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

Important differences between salmon raw and pumpkin pie

  • Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper; however, pumpkin pie has more vitamin A.
  • Salmon raw's daily need coverage for vitamin B12 is 118% more.
  • Salmon raw has 13 times more vitamin B6 than pumpkin pie. Salmon raw has 0.818mg of vitamin B6, while pumpkin pie has 0.063mg.
  • Pumpkin pie is lower in cholesterol.
  • Pumpkin pie has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Pie, pumpkin, commercially prepared.

Infographic

Salmon raw vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +193.4%
Contains more CopperCopper +68.9%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +146.9%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +575.9%
Contains more CalciumCalcium +433.3%
Contains more IronIron +12.5%
Contains more ManganeseManganese +1318.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +27.7%
Contains more Vitamin B2Vitamin B2 +206.5%
Contains more Vitamin B3Vitamin B3 +610%
Contains more Vitamin B5Vitamin B5 +268.1%
Contains more Vitamin B6Vitamin B6 +1198.4%
Contains more Vitamin B12Vitamin B12 +808.6%
Contains more Vitamin AVitamin A +3633.3%
~equal in Vitamin C ~0mg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Salmon raw Pumpkin pie DV% diff.
Vitamin B12 3.18µg 0.35µg 118%
Vitamin B6 0.818mg 0.063mg 58%
Selenium 36.5µg 5.4µg 57%
Vitamin A 12µg 448µg 48%
Vitamin B3 7.86mg 1.107mg 42%
Protein 19.84g 3.9g 32%
Vitamin B5 1.664mg 0.452mg 24%
Vitamin B2 0.38mg 0.124mg 20%
Phosphorus 200mg 81mg 17%
Carbs 0g 34.83g 12%
Vitamin K 13.2µg 11%
Copper 0.25mg 0.148mg 11%
Cholesterol 55mg 26mg 10%
Potassium 490mg 167mg 10%
Manganese 0.016mg 0.227mg 9%
Sodium 44mg 239mg 8%
Fiber 0g 1.8g 7%
Choline 37.5mg 7%
Monounsaturated fat 2.103g 4.6g 6%
Polyunsaturated fat 2.539g 1.77g 5%
Saturated fat 0.981g 1.988g 5%
Calories 142kcal 243kcal 5%
Vitamin E 0.76mg 5%
Calcium 12mg 64mg 5%
Fats 6.34g 9.75g 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Magnesium 29mg 14mg 4%
Vitamin B1 0.226mg 0.177mg 4%
Zinc 0.64mg 0.39mg 2%
Vitamin D 0.1µg 1%
Iron 0.8mg 0.9mg 1%
Net carbs 0g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Folate 25µg 26µg 0%
Tryptophan 0.222mg 0.048mg 0%
Threonine 0.87mg 0.154mg 0%
Isoleucine 0.914mg 0.158mg 0%
Leucine 1.613mg 0.297mg 0%
Lysine 1.822mg 0.192mg 0%
Methionine 0.587mg 0.249mg 0%
Phenylalanine 0.775mg 0.175mg 0%
Valine 1.022mg 0.211mg 0%
Histidine 0.584mg 0.088mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +408.7%
Contains more WaterWater +35.9%
Contains more OtherOther +370.8%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Poly. FatPolyunsaturated fat +43.4%
Contains more Mono. FatMonounsaturated fat +118.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.